The cold weather of winter is a test for our bodies. Therefore, we need to choose some foods that can warm the body and provide nutrients to replenish our energy. In this regard,PigeonsIt is a very desirable choice. withPorkcomparatively,PigeonsThe nutritional value is higher, and although it is slightly more expensive, it is well worth eating. Be healthy and strong to survive the winter. It is said that "one pigeon is better than nine chickens", thoughPigeonsIt is smaller, but its nutritional value is very high. So many people will choosePigeonsAs a nutritional ingredient, especially for people with poor physical fitness, the elderly, children, pregnant women and mothers. To replenish nutrients, you simply simmer a hot potPigeonsAfter drinking the soup, you will feel warm all over the body. But you know what, stewPigeonsSoup is the most tabooBlanchMost people make mistakes on this step. BlanchAfterPigeonsThis can lead to a loss of nutrients and umami, so we do not recommend it. To letPigeonsThe soup is delicious without losing nutrients and umami, and we need to keep the following two tips in mind.
Extension).PigeonsAs a good fresh meat, it is an ideal choice for winter food supplements. It is rich in abundanceProteinsVitaminsandMinerals, which can effectively replenish the nutrients needed by the body. with the traditionalPorkcomparatively,PigeonsMeat is more easily absorbed by the body and has a higher nutritional value. So, choose to eat it in winterPigeonsMeat, which can meet the body's nutritional needsBoosts immunityto prevent common cold-season illnesses such as colds and flu. Therefore,PigeonsSoup becomes a winter must-have for many familiesGastronomy
I want to make a pot of stewDeliciousofPigeonsSoup, the first step is to master it wellPigeonsSelection and handling skills. When you go to buyPigeonsBe sure to choose the whole onePigeonsDon't ask the seller to chop you up or bleed. WholePigeonsPigeonsBlood has the highest nutritional value, so it is retainedPigeonsBlood is our first know-how. Purchased backPigeonsThere are some simple things to do. Wash firstGoji berriesand red dates, and cut wellYamSpare. Also finely chop the green onion and ginger. Next, will:PigeonsPlace in a pot and cleanPigeonsFor surface hair, rinse several times with water until thoroughly cleaned. Then, willPigeonsPut it in a pot, add ginger slices and green onions, and pour in an appropriate amount of cooking wine.
Extended) before cookingPigeonsProcessing, processingPigeonsBlood is a very crucial step. PigeonsBlood is rich in nutrients, especially iron. Iron is essential for the human bodyMineralsOne of them, it helps in the synthesis of hemoglobin,Boosts immunityand promote blood circulation. Therefore, we want to keepPigeonsblood to ensure the nutritional value of the soup. In addition, washingPigeonsThe process is also very important. We must wash it thoroughlyPigeonsto ensure that it is clean and hygienic, so as not to affect the taste and food safety.
After processingPigeonsAfter that, many will bePigeonsTake it out and re-add the water to stew, which is what we call itBlanch。But in reality, it is not necessary to do so. Once we've skimmed off the foam, we can just continue the soup. So that the nutrients and umami in the soup are not lost, which is the second trick. Next, we need to add enough water to stewPigeonsSoup. Due to the stewPigeonsThe soup takes a long time, so make sure you have enough water and don't add water halfway. When the water is boiled, a layer of foam will appear, which we want to skim off so as not to affect the texture and taste.
Extension).BlanchIt is a common step in many cooking processes and is generally used to remove off-flavors from ingredients and reduce the fishy smell of soups. However, in stewPigeonsThe course of the soupBlanchis completely unnecessary. BlanchIt will lead to the loss of nutrients and umami of the ingredients, which will affect the quality of the soup. On the contrary, after skimming off the foam, it will be possible to continue cooking the soup directlyPigeonsThe nutrients and umami taste are better preserved in the soup. Therefore, keeping this trick in mind will help you stew even moreDeliciousofPigeonsSoup.
After the above processing, we move on to the formal process of making the pigeon soup. First, cover the pot and heat it over high heat. When the soup starts to boil, a layer of foam will appear, at which point we need to skim it off with a spoon. Next, we need to reduce the heat to low and continue to simmer for 1 hour. Then, joinYamand red dates, simmer again for 30 to 60 minutes. Finally, when it's almost out of the pan, sprinkle itGoji berries, add salt to taste, and stir well with a spoon. Then you can turn off the heat and serve it out.
Extension).PigeonsThe soup is simmered for a relatively long time. Longer time can be madePigeonsThe meat is more tender and the soup is richer. By continuous slow simmering,PigeonsThe meat is better able to blend with other ingredients, so that the nutrients and umami in it are fully released. At the same time, add an appropriate amount of red dates andYam, can add to the taste and aroma of the soup and make the wholePigeonsSoup moreDeliciousDelicious.
StewPigeonsThe soup is a very nourishing dishGastronomy, not only delicious taste, but also nutritious. In the stewing process, we want to avoidBlanchThis is a common mistake to keep the soup inPigeonsof nutrition and umami. Despite the longer simmering time, by the correct stewing steps and adding the right amountSeasoning, you can stew a pot of color and flavorPigeonsSoup. This soup is not only suitable for winter tonics, but also a good choice for family dinners. At the same time,PigeonsThe nutritional value of the soup also makes it ideal for people who are weak and need supplemental nutrition. OkayPigeonsSoups can provide a nutritious supplyBoosts immunity, prevent disease, and bring warmth and comfort to the cold winters.
Summary: StewPigeonsThe soup is a dishDeliciousA nourishing soup that is especially suitable for winter. However, a lot of people are stewingPigeonsOne mistake was made when the soup was made, that isBlanch。This will lead to:Pigeonsloss of nutrients and umami. So, in the stewPigeonsWhen making soups, we need to keep two tips in mind: the first is to buy the whole onePigeons, don't let the seller putPigeonsChop up or bleed to preservePigeonsNutritional value of blood;The second is that it is not requiredBlanchSkim off the foam and simmer it directly to keep the nutrients and umami in the soup from being lost. Ingredients include:Goji berries, red dates andYam, which can increase the nutrition and taste of the soup. Finally, the simmering time is longer, and you need to wait patiently for more than 1 hour, but this way you can simmer tenderlyPigeonsMeat and rich broth. StewPigeonsSoups can be nutritiousBoosts immunityIt is very suitable for winter consumption, especially for people with poor physical fitness, the elderly, children, pregnant women and mothers, etc., it is more beneficial.