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Emei Tongjiquan is an important boxing method in Chinese martial arts, and its internal Xi points are modeled after the white ape. The following will detail the key points of Emei Tongjiquan internal Xi.
1. Breathing.
The breathing method of Emei Tongjiquan is to use the reverse abdominal breathing method, that is, the abdomen is adducted when inhaling, and the abdomen is bulging outward when exhaling. This breathing technique can increase lung capacity, increase blood oxygen levels, and make the body more flexible and powerful.
Second, the body method. The body style of Emei Tongjiquan requires the body to be flexible and free, the body posture is straight, and the waist is as soft as an ape. When Xi, keep the body in the center, the center of gravity is stable, and do not tilt back and forth or sway from side to side. At the same time, pay attention to the twisting and pitching of the waist to enhance the flexibility and coordination of the body.
3. Techniques. The technique of Emei Tongjiquan requires flexibility and changeability, and the combination of rigidity and softness. When practicing Xi, we should pay attention to the coherence and coordination of the technique, so that the hands can be caught and the body can move at will. At the same time, we should pay attention to the strength and speed of the technique, so that the fast and slow, the rigidity and softness are combined.
Fourth, footwork. The footwork of Emei Tongjian requires light and stable, and it can advance and retreat freely. When practicing Xi, we should pay attention to the coordination and flexibility of footwork, so that we can step to the body and step to the body. At the same time, it is necessary to pay attention to the rhythm and rhythm of footwork, so that the ups and downs are orderly, fast and slow.
5. Spiritual thoughts.
The spiritual idea of Emei Tongjiquan requires a high degree of concentration and full attention. When practicing Xi, we should pay attention to mental inner guarding, eliminate distracting thoughts, and make spiritual thoughts and body movements in harmony with each other. At the same time, we should pay attention to the guiding role of the mind, and enhance the internal force and flexibility of the body through the guidance of the mind.
Sixth, the combination of body and technique.
The body and technique of Emei Tongjian are interdependent and mutually reinforcing. When practicing Xi, we should pay attention to the coordination and cooperation of body and technique, so as to achieve the unity of body and hand, and cultivate both inside and outside. At the same time, it is necessary to pay attention to the flexible use of body techniques and techniques, and adopt different body methods and techniques according to different opponents and situations.
Seventh, the combination of internal and external strength.
The internal and external strength of Emei Tongjiquan are complementary and mutually reinforcing. When practicing Xi, we should pay attention to the combination of internal and external strength, enhance the internal strength and flexibility of the body through the cultivation of internal strength, and enhance the body's ability to resist blows and actual combat ability through the Xi practice of external strength. At the same time, it is necessary to pay attention to the mutual penetration and integration of internal and external strength, so that internal and external skills can promote and improve each other.
8. Pay attention to practical application.
Emei Tongjiquan is a very practical boxing method, so it is necessary to pay attention to practical application when Xi. In the process of Xi, it is necessary to pay attention to the practicality and effectiveness of the movements, so as to recruit practical recruits and defeat the enemy. At the same time, we should constantly sum up lessons and lessons in practice, and constantly improve and improve our own technical level.
In short, the key points of Emei Tongjiquan internal Xi practice need to pay attention to breathing, body method, technique, footwork, spiritual mind, combination of body and technique, and combination of internal and external strength. Only by fully grasping these key points and constantly practicing and applying them can we truly grasp the essence of Emei Tongjiquan and give full play to its strong combat ability.