Whenever there is a leisure time at the end of the year, people are always hard to resistGastronomyThe variety of delicacies at parties and banquets is mouth-watering. However, the small regret that comes with it is the expansion of the small belly, which makes people a little distressed. However, we have discovered a magical solution -AppleswithHawthornNot only do they taste delicious, but they also have a natural "oil scraping champion" effect!ApplesContains abundantVitaminsc and dietary fiber, which is beneficial to physical health;WhileHawthornRich in fruit acidsCitric acidand nutrients such as crude fiber, which can help digestion and regulationBlood sugar, lowers cholesterol, and has the effect of beauty and beauty. Such a wonderful cooking dish not only satisfies the pickiness of the taste buds, but also allows us to enjoy itGastronomywhile having a healthy body.
ApplesHawthornThe preparation of the soup is very simple, you just need to prepare the ingredients and then follow certain steps to cook them. First of all, place one that does not need to be peeledApplesWash and cut into small pieces;Then wash wellHawthornand red dates, remove the pits;Put all the ingredients into the pot and add an appropriate amount of water andRock sugar；**After boiling, turn to low heat and cook for 20 minutes, during which the foam is skimmed;Finally cookedApplesHawthornThe soup can be drunk hot and served with the pulp. This soup is sweet and sour, one bite can be appetizing, greasy, digestion promotion, enhance gastrointestinal peristalsis, clear the intestines and detoxify the effect is significant, long-term consumption can make the small belly no longer protrude.
ApplesHawthornThe soup is not only delicious, but also rich in nutrients and health benefits. First of all,ApplesAbundantVitaminsc can enhance immunity and resist the invasion of diseases. Secondly,ApplesThe dietary fiber in it helps regulate gastrointestinal function, promote digestion and bowel movements, reduce constipation problems, and maintain intestinal health. WhileHawthornIt is rich in fruit acids and acidsCitric acidIt can promote gastric juice secretion, help digest fats and proteins, reduce gastrointestinal burden, and reduce cholesterol levels. In addition,HawthornThe cellulose in the intestine can also adsorb harmful substances in the intestines, promote intestinal peristalsis, and eliminate toxins from the body. All in all,ApplesHawthornThe soup helps to promote digestion and regulateBlood sugar, reduce cholesterol, but also beautify the skin, so that we have a healthier body.
ApplesHawthornThe soup is suitable for people of all ages, especially for those who regularly eat large fish and meat, or who eat too much, and it has a more greasy effect. For office workers, sitting for a long time makes the stomach easierAccumulation of foodImpurities, causing the small belly to bulge, drink a bowlApplesHawthornThe soup not only promotes digestion but also flattens the small belly . For women,ApplesHawthornThe soup also has a beautifying effect, which can improve the skin tone and brighten the complexion. For young people,ApplesHawthornThe soup is a healthy dish to cook and be able to cultivate wellDiethabits, to help regulateBlood sugarto reduce fat deposits. In short,ApplesHawthornThe health benefits of soup are wide range and suitable for all groups of people.
AlthoughApplesHawthornSoups have many benefits, but there are a few things to be aware of. First of all, for people with a cold stomachHawthornIt has a cold-dissipating effect and may cause diarrhea if consumed in excess. Secondly,Hawthorncontains pairs of acidsTeethIt has a certain corrosive effect, so it is best to rinse and clean the mouth after drinking it and avoid itTeethCause damage. In addition, diabetics are consumingApplesHawthornWhen making soups, you need to pay attention to controlling the intake of sugar to avoid impactBlood sugarStable. In short, in the edibleApplesHawthornIn the process of soup, you need to make reasonable adjustments according to your own physique and health status, and do not overeat to avoid uncomfortable symptoms.
ApplesHawthornAs a delicious and healthy cooking dish, soup is highly regarded for its unique taste and rich nutrition. AppleswithHawthornThe tacit combination not only intoxicates the taste buds, but also brings a healthy return. The richness of themVitaminsc. Dietary fiber, fruit acids andCitric acidand other nutrients, bringing all-round care to our body. ApplesHawthornSoup promotes digestion and regulates digestionBlood sugar, lowers cholesterol, and has the effect of beauty and beauty. Whether it's at a party or on a daily basislifeMedium,ApplesHawthornSoups are both a healthy and delicious option.
I enjoyGastronomyAt the same time, we also need to pay attention to reasonablenessDietMatch and the right amountExerciseand keep it welllifeHabit. AlthoughApplesHawthornSoups have many benefits, but they should not be overly relied upon. To be healthy, have a flat belly, and be comprehensiveDietExerciseas well as reasonablelifeHabits are very important. Let's start now and pass the reasonableDietMatching, take care of your body, so that everyone can live a healthy and beautiful lifelife