Winter is a cold season that can easily lead to weakness. Black beansAs a nutritious food, it has a variety of benefits and is especially suitable for consumption during the winter months. First of all,Black beansRich in unsaturated fatty acidsLecithinand variousVitamins, which has antioxidant and immunity-boosting effects. Secondly,Black beansAbundantProteinsand trace elements, which can supplement the nutrients needed by the body and enhance physical strength and resistance. Again,Black beansIt is an alkaline food that can help regulate the body's acid-base balance, reduce the accumulation of acids in the body, and improve the body's health level. In addition,Black beansIt also has the ability to protect the heart and blood vessels, lower cholesterol, regulate blood sugar, and moreBeauty and beautyand so on. To sum up, it is often eaten in winterBlack beansIt helps to boost immunity, replenish nutrients, regulate body balance, etc., and is a very healthy dietary choice.
Black beansIt is a versatile ingredient that can be eaten in a variety of ways, so you can choose the method that suits you according to your personal taste and needs. Here are a few common onesBlack beansHow to eat.
1. Black bean soup
Black beansSoup is a very traditional dish that is simple to make. Just need to put itBlack beansWash with water, put in a pot with water and bring to a boil, then turn to low heat and simmer for 1-2 hours untilBlack beansIt becomes soft and rotten. Some toppings can be added according to personal taste, such as red datesLotus seedsorAstragalusto increase the flavor and nutritional value of the soup. Drink one bowl a dayBlack beansThe soup helps to nourish the body and replenish energy.
2. Black soybean soy milk
Black beansSoy milk is a very nutritious drink that can be used as:BreakfastorAfternoon teato eat. ProductionBlack beansThe method of soy milk is very simple, you just need to put itBlack beansSoak in water for 4-6 hours, then put it in a soymilk machine, add water and stir well, and finally filter out the soymilk with gauze. Depending on your taste, you can add sweeteners or other ingredients such as honey, brown sugar or fruit juice. Drink a glass of freshBlack beansSoy milk, beneficial to provideProteinswithVitaminsto promote intestinal health.
3. Black bean porridge
Black beansPorridge is a simple and nutritious food that is suitable for:BreakfastOr eat it for dinner. ProductionBlack beansThe method of porridge is very simple, you just need to put it firstBlack beansStir-fry and then add water and rice to cook together to make porridge. Some other ingredients can be added according to personal taste, such as red dates, chestnuts orLongan。ServeBlack beansPorridge provides the energy and nutrients that the body needs, which is very beneficial for health and well-being.
4. Salt-baked black beans
Salt bakedBlack beansIt is a unique food that is simple to make and has a crispy texture. Just need to put itBlack beansWash and dry, then put in the oven, sprinkle with an appropriate amount of salt and spread evenlyBlack beanssurface, then put into a preheated oven and bake for 10-15 minutes untilBlack beansBring it to a golden brown and crispy finish. Salt bakedBlack beansIt can be enjoyed as a snack and is perfect to share with family or friends.
Black beansCake is a delicacyDessertIt is simple to make, soft and sweet in taste. Here's how to make black bean cake::
1.Prepare the following ingredients:Black beans150 gramsCornmealand 100 grams of plain flour, an appropriate amount of yeast, an appropriate amount of red dates and chestnuts.
2. Wash the black beans with water first, and then control the water for later use.
3.willBlack beansPour into a wok and stir-fry over medium-high heat to remove any excess water, then turn to low heat and continue stir-frying until the bean skin cracks open and you smell a strong bean flavor.
4. Set aside the fried black beans to cool naturally, making sure the temperature is completely reduced.
5. After the black beans are completely cooled, pour them into the grinder in batches and grind them into powder.
6.willBlack beanspowderCornmealMix the plain flour together, add yeast and an appropriate amount of warm water to knead into a dough.
7. Cover the dough with plastic wrap and let it ferment for about 30 minutes until the dough is fluffy and bubbly.
8.Remove a small pieceBlack beansThe dough, knead into a circle, put it in the palm of your hand and press it slightly, a pieceBlack beansThe cake is ready. And so on, make all the doughBlack beansCake.
9.willBlack beansThe cake is placed evenly on a stackSteamerMedium, steam over high heat for 15-20 minutes untilBlack beansThe cake becomes soft.
、.At the same time, steam the red dates and chestnuts for later use.
、.Take out the steamed black bean cake, serve with steamed red dates and chestnuts.
Black beansCake has a sweet taste and rich nutrients, which can be used as wellBreakfast, also available asAfternoon teaDim sum. Other ingredients such as walnuts, almonds or raisins can be added to your taste.
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