With the author's many years of running experience, every time I see an unfamiliar face on the familiar running field, and then observe his or her equipment, posture, and state, I will know whether they are real running "enthusiasts"!
For example, a runner who suddenly appears in your field of vision, with a pair of amateur equipment, such as baggy pants, casual shoes, and a heavy top, runs like a penguin, and is impatient or absent-minded, then it is certain that he is a whim and will not last long!
In fact, the vast majority of runners only started at the beginning, and then had some talent in this area, or had perseverance and belief, and after persisting for a week, they consciously entered the state of exercise, that is, the body was initially accustomed to this rhythm. After that, gradually increase the amount step by step, it is difficult for you to stop him, this is the charm of running!Other whims that are not as fun as they thought were and were tiring, lost their initial momentum, and then became a "lazy fisherman"!
Therefore, if you want to step into this kind of exercise, you must find the fun it should have in the stride, and have a tacit understanding of becoming one with the body. I have an eldest sister around 50 years old who is 1Around 62, the body is light. As far as I know, no matter what the weather, as long as it is not rainy, windy and snowy, she will start every morning, which is to find the fun, state, rhythm and value of running.