Rapid fat loss is a topic favored by many people, and there are countless people who have studied a variety of fat loss methods, today we will talk about those strange but effective fat loss methods.
Ketogenic diet
The ketogenic diet is one of the more popular ways to lose fat, and there are even books dedicated to it. But its origin is not for **, but for **epilepsy, type 2 diabetes, metabolic syndrome and other diseases, fat loss is only its side effect. Later, with the continuous deepening of people's energy metabolism and fat, some good people developed a ketogenic fat reduction method, which really has to admire the whimsical ideas of human beings for fat loss.
This fat reduction method is a fat loss method with high fat, low carb and low protein as the dietary structure, and uses the principle that the human body will consume fat for energy supply when the body is insufficient in carbohydrates. It is called ketogenic because fats are converted into ketones when the body breaks them down, and ketones can be used as an alternative energy source by the brain and other tissues in the body. At the same time, because the proportion of fat in the food ratio is the majority, and fat itself is a kind of high-satiety, high-energy food, so it is also conducive to reducing appetite and controlling total energy intake.
But as I said before, it itself is used for ** diseases, not for fat loss, so there are bound to be many drawbacks.
First of all, the imbalance of dietary structure can easily lead to a lack of necessary nutrients in the human body, which can cause many complications. Secondly, because the production of ketone bodies is located in the liver and the excretion is located in the kidneys, it is extremely harmful to people with liver and kidney dysfunction. At the same time, due to the elevated level of ketones in the blood, it is easy to produce ketosis and ketoacidosis, and symptoms such as vomiting, nausea, and dehydration appear. Finally, a high-fat diet can also easily increase blood lipids and increase the risk of cardiovascular disease.
Apple ** Law
This is a more extreme method of rapid fat loss, as the name suggests, it is a method of using apples as the main food**, and the duration is about 3 to 5 days. It is required to eat only apples or a small amount of low-energy food for the duration of the meal.
Some extreme ** lovers even choose to eat only one apple a day, and it's no wonder if they don't lose weight. Eating just one of any food a day will make you lose weight, so why choose apples?
Because apples still have most of the nutrients needed by the human body, the human body can still bear only eating apples in a short period of time. Moreover, apples themselves are a low-calorie, high-satiety food, which can delay the hunger time of ** people. This has become the reason why the public ** enthusiasts choose Apple, which was originally just an auxiliary ** thing, but it was developed into a new ** method when it went to the extreme, and I don't know how these people figured it out.
This method, like many other extreme fat loss methods, is not to be underestimated. For a physically fit person, three or five days may still be able to withstand it. But for many people, the sudden change in diet structure can easily cause problems such as palpitations, palpitations, and more seriously, it will also lead to gastritis and anemia. Moreover, this method is very easy to ** after the fact, so you need to strictly control the rhythm of diet recovery, otherwise you will be hungry and hungry, and your weight will go up, and you will say that you are not angry.
Sweating and sweating
When it comes to sweat suits, everyone must be familiar with them, and their principle is very simple, that is, to achieve the purpose of weight reduction through a lot of sweating. It's you, you're just losing weight, not fat.
Speaking of this kind of ** method, it is really touted by many Internet celebrities, regardless of the health of others for the sake of traffic.
This method can make people lose weight in a short period of time, and there was once a Korean brother who experimented that he could lose more than 14 pounds in a day. However, its origin is not for the sake of **, but for boxing, fitness and other players before the game, in order to be able to reach the weight of the competition, a temporary method used to show muscles. At the same time, these players will replenish water and electrolytes in a timely manner.
On the other hand, our people, under the enthusiasm for fat loss, are desperate to lose weight, is the thinness you want to be thin at that moment.
Dark Chocolate ** Method
This is really a bit of a admirer of our netizens, really take a random food that can reduce fat, and you can develop a fat loss method - that is, only eat this kind of food.
Dark chocolate itself is a relatively low-calorie food that contains less sugar and fat, which can satisfy the craving for sweets while also reducing the appetite for other sweets. In addition to this, it can also improve metabolism in the body and accelerate fat breakdown.
However, only pure dark chocolate with a cocoa content of more than 70% has this effect, and most of the so-called dark chocolate on the market has far less cocoa than this standard. However, you just fool yourself and eat piece after piece, not only is it unhealthy, but you haven't lost much weight.
The correct thing to do is to eat a piece of dark chocolate half an hour before or after a meal. Eating before meals can play a full stomach role and reduce the energy intake of the main meal. Eating after meals can accelerate the breakdown of fat by improving metabolic capacity.
Fat loss has a long way to go, and delusional weight loss overnight is like getting rich overnight, and any sudden surprise must be especially unknown behind it. So, keep your eyes peeled and choose a healthy and reasonable way to lose fat.
I am a brother who is one step closer to the truth every time I share, for more good articles, please pay attention to *** bald Lee loves fitness.
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