Table tennis reasonable body structure force is smooth without stuck, it must look comfortable, but the beautiful action looks fine, but the details may not be reasonable, can understand this sentence, indicating that the rationality of the body structure has attracted enough attention, so many body structure details problems, must understand its principle, in order to avoid fist embroidery legs, through recent training and Xi, pay attention to body symmetry, for the stability of the structure will definitely help, symmetrical feet and knees, symmetrical legs and arms, etc., the two are complementary and interlocking。
Let's take the arms as an example, analyze the logical relationship between the two, and compare the arms to double cross talk, the right arm is the protagonist, the left arm is the support, it seems that the right arm is dominant, but the lack of reasonable cooperation with the left arm can only help more and more, and even become stand-up comedy, so the role of the left arm in table tennis must not be ignored, and it must have the correct awareness of the left arm in order to get twice the result with half the effort.
Through recent training and Xi, it was found that the right arm will not be ignored, the left arm is often the forgotten object, nothing more than three situations: one is "help", the left arm can not be relaxed, more nervous than holding the clapp, can not play the frame balance auxiliary function, this situation generally appears in the action finalization stage, the solution direction is to fix the action when taking care of the left arm, so that the entire upper body is relaxed. The second is "driven", the left arm can follow the body and relax the follower, indicating that the overall frame is already good, this stage should pay attention to: you can lock the arms through the shoulders to form a symmetrical state, relax in front of the chest, simply put, to make your frame comfortable, do not feel the existence of the left arm, so that the action is more reasonable. The third is "collaborative restoration", this stage belongs to advanced cognition, the belt hand leads the paddle at the same time, the left arm can also assist the body to rotate, which will make the restoration faster and more stable.
Table tennis practice to now, I feel that if you want to make the action more reasonable, the overall level of improvement, every part of the body should be paid attention to, it is really the details that determine success or failure, the above is purely a personal practice experience, yes or no, I hope you will correct and criticize.