The cold season is here, the air smells dry, and our bodies become more susceptible. If you are not careful, a cold and cough will come to the door. But don't panic, today I recommend a simple and easy-to-make lung and cough soup-SydneyWhite fungus soupIn this season, drinking a bowl of such soup every day can not only moisten the lungs and relieve cough, but also clear the throat and dissolve phlegm, so that your body can maintainHealth
Sydney, is a nutritious and nutritiousFruitsIt is known as the "Sect of Hundred Fruits" because of its effect of moistening the lungs and relieving cough, clearing the throat and dissolving phlegm. Especially during the dry winter months,SydneySoup has become an essential medicine for many families. This soup has a sweet taste and is perfect for relieving symptoms such as coughs and sore throats. Today, I'm going to share with you a copy of the productionSydneyWhite fungus soupofRecipes, so that you can enjoy this delicious soup in the cold winterHealthBenefit.
1.First, prepare someTremellaand put it in a basin, pour in an appropriate amount of warm water and soak for five minutes. This makes it possibleTremellaBecomes soft and easy to boil.
2.Second, prepare the right amountRock sugarGoji berriesand someJujubesAdd an appropriate amount of warm water and soak for 10 minutes. It should be noted thatRock sugarThe amount should be decided according to personal taste, not too much.
3.Then, prepare twoSydneyto remove the rind and cut the pear flesh into thin slices. This allows the pear flesh to fully release its sweet flavor.
4.Next, place the sliced pear meat in a bowl and set aside. At this point, the bubble is softTremellaAfter the moisture can be controlled, the coarse slices of the roots are removed and cut into uniform pieces.
5.Then, cut it wellTremellaPut it in clean water and rinse it four or five times repeatedly to wash off dust and impurities on it. Drain and place in a bowl.
6.Finally, prepare a casserole and add the appropriate amountPurified water, willSydneywithTremellaPour into a saucepan. RejoinRock sugarCover the pot and simmer over low heat for 40 minutes. When the time is up, joinGoji berrieswithJujubesStir well with a spoon and simmer again for 10 minutes. During the soup brewing process, remember to skim off the foam on it until it is readyWhite fungus soupIt can become sticky.
1.Nourish yin and clear heat:SydneyWhite fungus soupIt has the effect of nourishing yin and clearing heat, moisturizing dryness, and is suitableYin deficiency and fireNot suitableGinsengIsothermal tonic for patients is a good tonic.
2.Strengthens the spleen and stomach:SydneyWhite fungus soupContains abundantPectinModerate consumption can promote intestinal peristalsis, help digestion and defecation. It also boosts appetite for people with a lost appetite.
3.Nourish the liver and protect the liver:SydneyWhite fungus soupHelps to improveLiverThe detoxification function can be protectedLiver。If you drink alcohol regularly or take medicine for a long time, drinkSydneyWhite fungus soupGood for mitigationLiverBurden.
Moistens the lungs and dissolves phlegmCough suppressant:SydneyWhite fungus soupIt has the effect of relieving cough and reducing phlegm and moistening the lungs. If you have a cough,Coughing up sputum, dry throat, sore throat and other uncomfortable symptoms, drink in moderationSydneyWhite fungus soupcan help improve these symptoms.
Drink one bowl a daySydneyThe soup can not only moisten the lungs and relieve cough, clear the throat and dissolve phlegm, but also enhance the body's immunity. This soup is suitable for both ** and children. Let's enjoy this dry winter togetherSydneysoup broughtHealthAnd delicious it!
The dry air in winter makes us more susceptible to colds, coughs, etcRespiratory diseases。However, there are some simple ways we can boost our body's immunity and alleviate symptoms. SydneyWhite fungus soupOne of the most effective ways to do this is this. This soup is not only sweet in taste, but also has a variety of effects, moisturizing the lungs and relieving cough, clearing the throat and dissolving phlegm, nourishing yin and clearing heat, strengthening the spleen and stomach, nourishing the liver and protecting the liver. Drinking a bowl every day is very beneficial to our body.
In addition, we can also strengthen the body's immunity through some other methods, such as drinking plenty of water to stay well hydrated, and keeping indoor air moist and moderateExercise, keep sufficientSleepWait a minute. Taken together, we can stay away from the entanglement of colds and coughs in winter.
Finally, I hope you can stay good during the cold seasonHealthcondition, away from the plague of disease. Remember to keep warm, eat a balanced diet, and eat moreFruitsVegetables, to tasteExerciseAnd rest, let's spend one togetherHealthHappy Winter!