When people reach middle age, they are under great pressure, both old and young, and the most feared thing is that the family members are sick and tired. Recently, I heard from a friend that two children in the family had a cold, and they spent almost 2,000 yuan for a week, and the adults were also affected. Winter is the high incidence period of colds, and the elderly and children with weak constitution are prone to colds and fevers if they are not careful, causing cough and other physical discomforts. For families with elderly people and children, it is recommended to drink more soup and water to moisten the lungs in winter to enhance the body's resistance and prevent colds.
My cousin, who has lived in Guangdong for nearly 20 years, told me that in winter, you can use olives to make soup, eat it twice a week, it has the benefits of moistening the lungs and relieving cough, diluting dampness and dissolving phlegm and preventing colds, and it is the most suitable for people with a lot of phlegm. Many people say cough is "most afraid" of it, and it is the olive harvest season. Olive is an inconspicuous fruit, a small one, but very nutritious, its vitamin C content is 5 times that of pears and peaches, 10 times that of apples, and the calcium content is also very high, which is easy to be absorbed by the human body after eating, especially suitable for the elderly and children. Use olives to make soup with pork rib soup, and there is a faint aftertaste when you drink it, and every time you cook a pot, the whole family loves to drink it.
Today, I will share with you the recipe for olive pork rib soup, and the ingredients that need to be prepared are: an appropriate amount of olives, 1 pork rib, an appropriate amount of wolfberry, 2 tablespoons of cooking wine, and an appropriate amount of salt.
Wash the olives and chop each into 2 small pieces. In winter and spring, eating two or three fresh olives every day has the benefits of clearing heat and detoxifying, relieving pharyngeal phlegm, and preventing colds, so it has the reputation of "olive ginseng".
Marinate the olives with a small amount of salt for 10 minutes, wash off the salt, drain and set aside, which will remove the astringency from the olives.
Clean the ribs and chop them into pieces of about 3-4 cm.
Put the pork ribs and some ginger slices into the pot, add an appropriate amount of water, cold the pot**, heat and boil over medium heat for another 5 minutes, and then remove the ribs and clean the foam.
Put the blanched pork ribs in the rice cooker, add the other half of the ginger slices and olives, and choose the soup cooking program of the rice cooker, which takes about 2 hours. Different rice cookers have different cooking times, so you can flexibly adjust the cooking time according to your own pots.
When the rice cooker shows that there are 10 minutes left, add the goji berries and cook for 10 minutes.
Add an appropriate amount of salt to taste according to personal taste, stir until the salt melts, and a pot of olive pork rib soup that clears the fire and moistens the throat, cough and phlegm is ready.
If you don't like to use pork ribs to make soup, you can switch to lean meat. Cough "most afraid" of this fruit, eat it twice a week, dissolve phlegm and cough, prevent colds, and eat more for the elderly and children at home.
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