PigeonsAs a nutritious ingredient, there is a saying in ancient times that "one pigeon is better than nine chickens", which can be seen its preciousness. Eat more in winterPigeonsIt can effectively replenish qi and bloodBoosts immunity, the ability to resist cold will also be improved. A recommendationPigeonsThe recipe isPigeonsYamsoup, to which are added Codonopsis, Yuzhu, red dates,White mushroomswithYamto make it nutritious againDeliciousDelicious. PigeonsThe choice is also critical, oldPigeonsThe nutritional value is higher, and it is recommended to buy more than three years oldPigeons。During cooking, wash off the surface foam with warm water before adding itYamSegments andWhite mushroomsContinue to simmer, and finally add an appropriate amount of salt to taste. ThisPigeonsYamThe soup is not only delicious, but also nourishing and nourishing, which is winterHealth and wellnessGood choice.
Pig's trotters are known forCollagenof the "active library", rich inCollagenProteinsand a multi-vitamin, which is very effective in nourishing the skin and nourishing the body. In winter, pig's trotters are an ideal ingredient to replenish qi and bloodBoosts immunityto improve problems such as cold hands and feet caused by cold. A recommended recipe for pig's trotters is braised soybeans with pig's trotters, which require spices such as star anise, in addition to the simple and easy-to-get pig's trotters and soybeansCinnamon, bay leaves, peppercorns, green onions and ginger slices, etc. During the cooking process, the pig's trotters are blanched to remove the blood and fishy smell, then slowly simmered, soybeans and appropriate seasonings are added, and stewed until the meat soup is thick and can be enjoyed. This stewed soybean dish with pig's trotters is not only delicious, but also has the effect of moisturizing and nourishing the skin, which is a winter nourishmentWellnessThe best of the best.
PumpkinIt is a seasonal winter ingredient that is not only nutritious, but also has a sweet and delicious taste. PumpkinRich in vitamin A, vitamin C, dietary fiber and other nutrients, it has the effects of blood nourishment, beauty and emollient. Eat oftenPumpkinIt can nourish qi and blood,Boosts immunityto help survive the cold winter months. A simple againDeliciousofPumpkinThe recipe isPumpkinRed bean porridgeYou can mix red beans, barley, and rice together to cook porridge and wait until the porridge is cooked before adding itPumpkinBlock. When cooking porridge, it is best to add some red dates and a little old rock sugar, which can increase the sweetness and nutritional value. This bowl is piping hotPumpkinRed bean porridgeNot only is the taste delicate, but it can also replenish nutrients and warm the body and mind, which is winterHealth and wellnessGood choice.
The three ingredients introduced above are all suitable for winter consumption, and the recipes are simple and easy to operate, and rich in nutrients. Eating these ingredients regularly can help replenish qi and bloodBoosts immunity, thus surviving the cold winter months smoothly. In addition to the recipes presented, there are many other practices that can be tried, such as:PigeonsIt can be stewed soup and stir-fried, and pig's trotters can be braised and stir-friedPumpkinIt can be used to make pastries, stews, etc. Different cooking methods can bring different tastes and nutritional values, and you can choose according to your preferences and needs. I hope that everyone can maintain a healthy body and spend a warm and comfortable winter through scientific diet and reasonable matching.
Winter is a season when the climate is cold and the metabolism slows down, which is easy to lead to a lack of qi and blood. ForBoosts immunity, should pay attention to replenish qi and blood, improve the ability to resist cold. In this article, we will introduce a few of themWinter WellnessThe ingredients and easy-to-learn recipes help everyone stay healthy during the cold winter monthsBoosts immunityand survive the winter smoothly.
By eatingPigeons, trotters andPumpkinThese three ingredients can effectively replenish qi and bloodBoosts immunity, let's be healthier in winter. PigeonsIt is rich in nutrients and suitable for men, women and children, so it is especially recommendedYamSoupDeliciousofPigeonsRecipe. Trotters areCollagenIt can nourish the skin, and it is recommended to stew soybeans with pig's trottersDeliciousDelicacies. PumpkinRich in nutrients, it can nourish qi and blood, recommendedPumpkinRed bean porridgeIt's simple andDeliciousRecipes. By properly combining these ingredients, we can be in the winterBoosts immunityto withstand the cold and have a healthy and warm winter.
PigeonsAs a precious bird, it is known as "one pigeon is better than nine chickens", and its nutritional value cannot be ignored. PigeonsThe meat is tender and delicate, and many people like to use it in stews or cook various othersDeliciousof dishes. I recommend you try itPigeonsYamRecipes for soup, willPigeonsWith Codonopsis, Yuzhu, red dates,White mushroomswithYamPair together to create a bowl of nutritious soup. willPigeonsChop into chunks and blanch, then add the other ingredients to simmer together. PigeonsYamThe soup is not only delicious, but it is also rich in nutrients and suitable for winter consumption.
Pig's trotters are abundantCollagenProteinsand a multivitamin, which is very beneficial for skin care. We recommend a recipe for braised soybeans with pig's trotters, blanching the pig's trotters to remove the fishy smell, then simmering them with seasonings, and finally adding soybeans with the stewed sauce to make a dishDeliciousof delicacies. Pig's trottersCollagenIt is high in content and can nourish the skin, and soybeans are also richProteinsand fiber, which helpsBoosts immunityand digestive health.
PumpkinIt is a seasonal food in winter, and has the effect of nourishing blood, nourishing the skin and moisturizing the skin. willPumpkinCooked with red beans, barley and ricePumpkinRed bean porridge, not only tastes fragrant and delicious, but also rich in nutrients. PumpkinRed bean porridgeThe recipe is as simple as cooking the ingredients together to make porridge. PumpkinRich in -Caroteneand vitamin C, which can effectively replenish blood and regulate qi, improve immunity, and help us survive the cold winter.
All three ingredients introduced above areWinter WellnessGood choice. PigeonsRich in nutrients, able to replenish qi and blood,Boosts immunity；Pig's trotters are abundantCollagen, which has a good maintenance effect on the skin; PumpkinContains a variety of nutrients, which can replenish blood and qi. You can choose the ingredients and recipes that suit you according to your taste and needs. By properly combining these ingredients, we can be in the winterBoosts immunityto withstand the cold and have a healthy and warm winter.