When winter comes, people choose to eat cabbage and radishes in order to ward off the cold. However, cabbage and radish areCold foodsEating more can cause the body to be colder and cause discomfort. In order to recommend an ingredient that is more suitable for winter consumption, Brother Qi introduced it to you todayFennelVegetables, it is sweet and warm, and has the effect of driving away cold, regulating qi and relieving pain. Fenneldishes can not only beWarm and replenish kidney yang, which is also rich in nutrients such as:Proteins, fats, carbohydrates,Dietary fiber, calcium, iron, phosphorus and many moreVitaminsFennelThe unique aroma of the dish promotes digestion and increases gastrointestinal motility. In addition to being able to do soVegetablesEdible outside,FennelDishes can also be used as spices for use in cooking. Especially in the northern regions,FennelDishes are often usedBunsDumpling fillingIt can also be used for pancakes, scrambled eggs and soup porridge. There is another kind in Liuyang County, HunanFennelThe dish is made of raw materialsSnacksIt is called "fennel" and has been loved for more than 300 years.
FennelEggsBunsIt's a dishFennelThe dish is made with the main ingredientsBuns。ProductionFennelEggsBunsFirst of all we need to prepare the ingredients, including:Fennelvegetables, eggs, shrimp skin, flour, warm water, yeast, as wellSeasoningSalt, oyster sauce, sesame oil. First, the flour and yeast are mixed, warm water is gradually added, stirred into a dough, kneaded into a smooth dough, and then fermented. At this time, we can process the eggs and shrimp skin, rinse the shrimp skin, beat the eggs into a bowl and stir them, heat the oil, stir-fry the egg liquid and shrimp skin until fragrant, add an appropriate amount of oyster sauce and sesame oil and stir-fry well for later use. Next, washFenneldish, and chop into a filling, add a little cooking oil and mix well. Pour in the scrambled eggs and shrimp skinFennelAdd a pinch of salt to the filling. The leavened dough is cut into small pieces and rolled out with a rolling pinBunsSkin, willFennelEgg fillingBunsIn the skin, the mouth is closedBuns。willBunsPlace in the steamer to ferment for half an hour, then steam for 12 minutes. Finally, simmer for 3 minutes before removingBunsfor better styling.
FennelStuffingBunsNot only is it delicious, but it is also nutritious, especially suitable for winter consumption. FennelThe warming properties of the dish can warm the body and keep the cold warm. WhileFennelThe nutrients in the dish also have many health benefits, such as:Proteinsand carbohydrates provide energy, and fats are necessary for maintaining cellular structureDietary fiberContributing to digestive health, calcium, iron, and phosphorus are needed for bone and blood healthMineralsVitaminsIt is involved in various metabolic processes in the body. FennelStuffingBunsThe production method is simple and easy, and you can adjust it according to your tasteSeasoningto make something more in line with your tasteBuns
In short,FennelVegetable is an ingredient suitable for winter consumption, and its warm properties can ward off the cold. FennelStuffingBunsA delicious and nutritious choice, both as a dishBreakfast, lunch or dinner is very suitable. I hope you will try to make itFennelStuffingBunsto feel the warmth and deliciousness it brings. Let's wrap it up!
As numerous winterGastronomyOne of the members,FennelDishes bring a different taste experience to people. FennelThe dish has a unique aroma that adds to the taste and flavor of the dish. FennelThe dish is not only delicious, but also rich in nutritional value. Fenneldishes are abundantProteins, fats, carbohydrates,Dietary fiberas well as variousMineralswithVitamins, which provides the human body with a variety of essential nutrients. In addition,FennelThe dish also has a warm nature, which can warm the body and keep the cold warm. Consume in winterFenneldishes that can not only strengthen the bodyResistanceIt can also relieve the discomfort of cold weather. FennelThe dish is suitable for people of all physiques, especially for friends who are afraid of cold and female friends, and has a special warming effect.
FennelThe dish is very versatile and can be used not only asVegetablesEdible, it can also be used as a spice to add to a variety of dishes. InBuns, dumplings and other traditional foodsFennelDishes can not only increase the taste, but also enhance the aroma of the whole dish. FennelThe dish is especially popular in the northern regions and is often served as a dishBuns, the filling of dumplings, to make delicious and delicious food. There is also a type called "fennel".Snacks, useFennelAs the main ingredient, the dish has a history of more than 300 years and has been loved by people.
FennelStuffingBunsIt is a simple and delicious winter food. ProductionFennelStuffingBunsThe process is not complicated, but you need to prepare some ingredients andSeasoning。First, mix the flour and yeast and add an appropriate amount of warm water to knead into a smooth dough and let it rise. While the dough is rising, process the eggs and shrimp skin, stir-fry until fragrant and set aside. WashingFennelChop the vegetables and stir in the appropriate amount of cooking oil. Pour in the scrambled eggs and shrimp skinFennelAdd an appropriate amount of salt to the vegetable filling to taste. The leavened dough is cut into small pieces and rolled outBunsSkin-after-willFennelWrap the egg filling and close it inBuns。willBunsPlace in the steamer to ferment for half an hour, then steam for 12 minutes.
FennelStuffingBunsThe taste is delicious and nutritious, especially suitable for winter consumption. It's simple and easy to make, and you can try it at home. I hope you enjoy this delicious dishFennelStuffingBunsand enjoyGastronomyJoy and satisfaction that brings. Thank you all for reading, liking and following, and look forward to seeing you tomorrow!