Three meals a day play a very important role in the health of the body, and the most important of the three meals are staple foods, such as pasta, rice, etc.
With the improvement of living conditions, people's eating patterns have also changed a lot, and for modern people, eating is not healthy.
Some wrong diet Xi habits will cause the body to age faster, and it is easy to induce some diseases, especially some obese people usually only eat vegetables and do not eat rice, so what will happen to the body in the end?
1.Provides energy:Staple foods such as rice are the main source of energy for humans**, and the carbohydrates they provide are the main source of energy for the body**.
2.Promotes digestion:The fiber in staple foods helps promote intestinal peristalsis and prevent digestive problems such as constipation.
3.Maintain blood sugar balance:Carbohydrates in staple foods such as rice are important for the body to maintain blood sugar balance**.
4.Maintain intestinal health:Dietary fiber in staple foods can help maintain gut health and prevent diseases such as bowel cancer.
High blood pressure:The metabolism of carbohydrates in staple foods in the body produces large amounts of sodium ions, and too much sodium ions can lead to high blood pressure.
Fatty liver:Carbohydrates in staple foods stimulate the liver to produce too much fat, and long-term intake of too many staple foods may lead to fatty liver.
Malnutrition:Excessive staple foods may lead to inadequate intake of other nutrients, leading to malnutrition.
Diabetes:Long-term excessive intake of staple foods can increase the burden of insulin secretion in the body, thereby increasing the risk of diabetes.
Uncle Chen is 52 years old this year, he was diagnosed with diabetes about 5 years ago, and by chance, he saw a ** said: rice is the "culprit" that causes blood sugar to rise, and diabetics can have a good hypoglycemic effect by not eating staple foods and eating more vegetables.
Since then, he didn't eat a mouthful of rice, only vegetables and meat every day, and after persisting like this for half a year, he found that his body frequently had symptoms of blurred vision and numbness of limbs, and one night, he fainted directly at home.
After being sent to the hospital for examination, it was found that his blood sugar level had broken through the highest point of the blood glucose meter, and he also had anemia, low blood pressure, hypoproteinemia, and even symptoms of shock.
The doctor judged that Uncle Chen's illness was inseparable from his long-term absence from staple food.
1.Prone to insomnia
According to research, eating rice allows the brain to release allonine as well as serotonin. These are two sleep-friendly chemicals, and as long as the levels of these two substances remain normal, a good quality of sleep is maintained and it is easier to fall asleep at night.
If you insist on not eating rice for a long time, the brain cannot release enough tryptophan and serotonin, and the quality of sleep will also be affected, such as difficulty falling asleep at night or being easily awakened after falling asleep.
Long-term lack of sleep will not only cause endocrine disorders, but also reduce the body's immunity, cause neurasthenia, colds and other rebirths, and accelerate the aging of the body.
2.Prone to hypoglycemia
If you only eat vegetables and do not eat rice for half a year, the amount of carbohydrates required by the human body is too small, which cannot support the body to maintain normal life activities, and constantly consumes a lot of energy in the process of daily activities, which will eventually lead to unstable blood sugar.
Many people only know that high blood sugar is a threat to health, but they do not know that persistent low blood sugar will also have an impact, and blood sugar will drop significantly under the threat of not eating staple foods, and many people will have symptoms such as dizziness, fatigue, hand tremors, palpitations or cold sweats.
3.Nutritional imbalance
Eating only vegetables without consuming enough carbohydrates can lead to nutritional imbalances, especially a lack of energy**, which the body needs for energy for daily activities and metabolism.
Rice is a grain that is rich in B vitamins, minerals, and dietary fiber, and if not consumed enough rice or other grains, it can lead to deficiencies in these important nutrients such as B vitamins, iron, magnesium, and dietary fiber.
Comparatively, the same weight of rice will have a little more calories than pasta. There are about 110 kcal per 100 grams of rice and 130 kcal per 100 grams of pasta.
So if you want to be effective, then of course you should pay attention to your dietary choices, pasta is high in starch and calories, and it is easier to gain weight, but rice contains a lot of carbohydrates, which is not conducive to **.
Therefore, the amount of food should be strictly limited. The choice of rice and pasta is recommended to be carried out under the guidance of a professional doctor to avoid delaying the condition.
1.Don't overeat
There are many important points to know about eating staple foods correctly, don't eat too much and get too many staple foods. Although staple foods are the dominant foods in the three-dimensional diet, only by controlling your intake can you provide energy and nutrients without increasing digestive stress.
Some people feel that the fuller they eat, the better, and the energy needs can be met to keep them energetic, but they don't know that eating too much will increase the pressure of digestion, and they will gain too many calories and gain weight.
2.Choose foods that are less oily and less salty
Fried pasta such as fried dough sticks, oil cakes, and twist flowers should be eaten as little as possible. The oil used in frying food is often used many times, contains harmful substances such as acrylamide, and the high temperature of frying will destroy most of the vitamins in the food, and its high energy increases the risk of gaining weight.
In addition, from the perspective of salt, it is best to choose lighter staple foods, and choose as few as possible such as flower rolls and mille-feuille cakes with a lot of salt.
3.Coarse and fine grains are matched
If you want to have the healthiest diet, you should not only pay attention to the combination of staple foods and non-staple foods, but also pursue the combination of coarse and fine grains. The combination of the two can compensate for the benefits they cannot bring to the human body when they exist alone.
This is also known in nutrition as the complementary role of proteins. It is best to add legumes when mixing coarse and fine grains, which will achieve a higher utilization rate.
The combination of coarse grains and fine grains can effectively avoid excessive intake of fat and cholesterol in the body, play a role in preventing high cholesterol and high blood pressure, and can also prevent coronary atherosclerotic disease.
The choice of staple food is very important for our health, and we must choose the most useful staple foods for ourselves after understanding it well, so as to make our body healthier.