Many people like to eat more meat in winter, thinking that it will nourish the body. Indeed, meat is rich in nutrients, especiallyProteinswithVitamins。However, meat is also high in fat, especially saturated fat, and consuming too much of it may lead to obesityFatty liverand so on. In contrast, beans are not only as nutritious as meat, but they are also richProteinsVitaminsMineralswithDietary fiberand other nutrients. Plus, legumes don'tCholesterol, which is also lower in saturated fat, so it is more beneficial for health. Therefore, experts often say: "Eating beans in winter is better than meat". Especially for middle-aged and elderly people, eating more beans can not only enhance physical fitness, maintain good health, but also obtain rich nutrients.
The advantages of legumes are not only in their nutritional value, but also in many other ways. First of all, beans are abundantDietary fiber, which is very important for middle-aged and older people. As we age, there are problems with bowel function, such as:ConstipationWait. WhileDietary fiberIt can increase the volume of stool, promote intestinal peristalsis, and help prevent itConstipationIssue. Secondly, legumes are also rich in flavonoids and plantsEstrogenThese substances are especially important for women to relieve menopausal discomfort and improve symptomsCardiovascularhealth, etc. In addition, beans also have antioxidant and anti-inflammatory effects, which help:Boosts immunityto prevent the occurrence of chronic diseases.
Soybeans are a very common legume that is rich inProteins, fiber,VitaminswithMinerals。Especially among themSoy isoflavones, which is a natural plantEstrogen, which has an important protective effect on women's health. In addition, soybeans are also abundantDietary fiber, can promote intestinal peristalsis, preventConstipation。soybeansLecithinand unsaturated fatty acids for brain health and protectionCardiovascularHealth is also important.
First of all, prepare 100 grams of soybeans, wash them with water and put them in a soymilk machine, add an appropriate amount of water, and beat them into okara in dry bean mode. Pour the okara into a strainer, control out the soy milk, and use only the okara. Next, prepare a carrot, peel the skin and cut it into thin strips with an oblique knife, add itTable saltPickled. Prepare some shallots and cut them into rings, put them in a basin, add an appropriate amount of chicken powder, thirteen spices and sesame oil and mix well for later use. Then, put the okara in a large basin, add the marinated shredded carrots, eggs, and flour, and stir well to form a dough. Finally, in the electric baking pan, brush a layer of vegetable oil, pat the dough into thin and uniform cakes, paste them in the pan one by one, fry them until golden brown on both sides, and enjoy.
Peas are one of the common vegetables in winter, and it is abundantDietary fiberwithVitaminsDietary fiberHelps cleanse the intestines, promote digestion, preventConstipationand other intestinal problems. In addition, peas contain a so-called:TrypsinInhibitors of substances that can help digestionProteinsto alleviate stomach upset.
First, put the fresh shrimp in a pot and add a littleTable saltand half an egg white, mix well. Then, add an appropriate amount of starch and stir well. Bring water to a boil in a steamer basket and put it inGreen beansBlanchFor 1 minute, remove and set aside. Add an appropriate amount of scallion oil to the pot, and when the oil temperature is 5 hot, add the dehydrated shrimp andGreen beansPour in the pre-prepared sauce, stir-fry over high heat to taste, and then serve.
Red beansIt is a kind of blood tonic with the ability to tonicDispel dampnessEfficacy of legumes. It is abundantDietary fiberVitaminswithMinerals, especially iron andVitaminsGroup B is very important for the middle-aged and elderly to nourish blood and beauty. In addition,Red beansIt also has the functions of clearing heat and detoxifying, lowering blood pressure and lowering lipids.
First of all, add 200 grams of flour, an appropriate amount of yeast and sugar to a basin, add an appropriate amount of warm water and stir into a dough, cover with a damp cloth and let it ferment. willRed beansPut it in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and bring to a boilRed beansSoften. will be cookedRed beansI take it out and use itBlenderStir intoRed beansMud. Knead the fermented dough until smooth, divide it into small pieces, roll it out into a round crust, and put it inRed beansFilling, closing. will wrap itHanamakiPut inSteamerSteam over medium heat for 15-20 minutes.
Green beansIt is a cold food, which has the effect of clearing heat and detoxifying and reducing swelling. It is rich inVitaminsc and e, canBoosts immunityto prevent colds and other illnesses. In addition,Green beansAlso rich inDietary fiberto aid in digestion and detoxification.
First, wash the bean sprouts, drain them and set aside. Then, chop the garlic into piecesMinced garlicSpare. Add an appropriate amount of vegetable oil to the pan and add when the oil is hotMinced garlicStir-fry until fragrant. Next, add the bean sprouts and stir-fry evenly, adding an appropriate amountTable saltSeason with chicken essence and stir-fry until the bean sprouts are cooked.