With the arrival of winter, people's appetite also increases, and they often tend to consume high-calorie foods to keep warm. However, if we want to keepHealthand do not want to consume too many calories, then these five rhizomesVegetablesIt's the best choice. Not only are they lower in calories, but they are also rich in various nutrients that can provide enough energy for our body while still being able toBoosts immunityto fight against the cold. Next, let's take a look at these five types of rhizomesVegetablesand some nimble ways to do it!
Carrots are abundantVitaminsa and carotene, to oursVisionVery beneficial. Also, carrots are okBoosts immunityto help protect the body from the cold. There are only 41 calories per 100 grams of carrots, which satisfies the taste without putting too much burden on the body.
We can give it a tryBeansCarrot dough. Mix the flour andYeast powderMix, add an appropriate amount of warm water to knead into a batter, ferment for 30 minutes, and then add chopped carrotsBeansand sausages, mix in salt andAllspiceMix well. Pour into a hot electric baking pan and sear until the batter is colored and has a golden brown appearance. Such a delicious dishHealthThe carrot dish is done!
Yam is a nutritious rhizomeVegetables, rich in amylase and polyphenol oxidase and other substances, can promote digestion and enhance the function of the spleen and stomach. In addition, yam also contains a large amountDietary fiber, which helps regulate bowel function and promote bowel movements. Yam has only 57 calories per 100 grams and is low in fat, making it a great fitChoice of person.
We can try the yamApplesGlutinous rice crackers. Puree the steamed yam and add itGlutinous rice flourStir well with an appropriate amount of water, then add the choppedApplesContinue to knead into a dough. Divide the dough into small pieces, roll them into rounds and flatten, and then put them in a pan and fry them. This glutinous rice cake is both delicious and beyondHealth, perfect for winter!
Although burdock is similar in appearance to yam, it is equally rich in nutritional value. Burdock is abundantDietary fiberProteinsVitaminswithMinerals, to helpBoosts immunityand boost metabolism. Burdock has only 47 calories per 100 grams, and has medicinal value, which can dissipate wind and dissipate heat, detoxify and reduce swelling.
We can try the stir-fried burdock. Peel and shred the burdock, pour oil into a hot pan, add the shredded burdock, shredded carrots and shredded green peppers and stir-fry, add an appropriate amount of light soy sauce and salt, and finally add a small amount of boiling water and stir-fry evenly. This dish is both simple and delicious enough to satisfyTaste budsand get nourishment.
Lotus root is a low-calorie, high-nutrient rhizomeVegetables, rich in contentVitaminsc、Vitaminsk andDietary fiberYesBoosts immunityand has antioxidant and anti-inflammatory effects. Lotus root has only 74 calories per 100 grams, and the fat is andCholesterolThe content is very low, which is great for holdingHealthand weight control.
We can try the lotus rootSteamed meat。Chop the pork into a puree and add an appropriate amount of green onionsGinger waterStir well with salt and light soy sauce and stuff the meat puree into the lotus root. Put the lotus root inSteamerMedium steamed, then sliced and served. ThisSteamed meatIt's delicious andHealth, which also provides rich nutrients.
Taro is abundantDietary fiberwithVitaminsc、VitaminsE and other nutrients, yesBoosts immunityand aids in digestion. There are only 96 calories per 100 grams of taro, and it is rich in potassium and magnesium for the heartHealthVery beneficial.
We can try the taro paste cake. Peel and cut the taro into pieces, add an appropriate amount of water to cook and mash into a puree. InBlenderAdd taro pureeGlutinous rice flour, coconut milk, sugar and an appropriate amount of water, stir well, and pour inSteamerMedium steamed. This paste cake is fluffy and sweet, perfect for warming up in winter.
To sum up, these five rhizomesVegetablesNot only low in calories, but also rich in various nutrients for the bodyHealthVery beneficial. Depending on our tastes and preferences, we can try different cooking methods to make delicious dishesHealthof dishes. In the cold winter, let's go through these rhizomes by choosingVegetablesto provide enough energy for the body and maintainHealthVitality!