The lungs are important for what we breatheorgansand it is on oursHealthCrucial. Especially in winter,Respiratory diseasesIt is easy to have seizures, and we need to pay attention to taking care of our lungs. In addition to maintaining adequate water intake, you can also eat more to help moisturize the lungsClear the lungsPhlegm-dissolving foods. The following will introduce you to four foods that are very suitable for the lungs, and it is recommended to choose one of them every day to eatClear the lungsMoistens the lungs and eliminates fire.
SydneyIt is a kind of fruit that is known as "good for moistening the lungs" in history, and has the effect of clearing away heat and generating Jin, moistening dryness and dissolving phlegm. It is rich in a variety of varietiesVitaminswithMinerals, especiallyVitaminsc and cellulose. Vitaminsc YesBoosts immunity, resist inflammation, fiber helps intestinal peristalsis, eliminate waste products from the body. in the makingSydney, you can choose to use itRock sugarand wolfberries to increase the nutritional value and taste of the ingredients. willSydneyWhen steamed, the sweet juice overflows, and the whole room is filled with an enticing aroma, which is as sweet and moisturizing as if you were in a snow-covered mountain.
Lotus root is a beloved oneVegetablesIt not only tastes delicious, but also has the effect of moistening the lungs and removing dryness, and benefiting blood and muscles. It is rich in abundanceDietary fiberwithVitaminsb、Vitaminsc and other nutrients. Lotus root can be made by steaming glutinous riceGlutinous rice lotusNot only does it taste glutinous and soft, but it also provides rich energy and protein. During the steaming process, the sweet aroma of the jujube will penetrate into the lotus root, making the whole dish more delicious and delicious. will be steamedGlutinous rice lotusCut into slices and poured with brown sugar juice on top, it tastes both chewy and glutinous.
YamIt is a kind of reputed to be "longevity."VegetablesThe ingredients have the ability to nourish the yin and moisten the lungs and strengthen the spleenNourish the stomachand other effects. It is rich inDietary fiber, protein,Vitaminsand other nutrients that help promote intestinal peristalsisBoosts immunity, protects mucous membranesHealth。In making vinegar slipperyYam, can be matchedCarrotsand black fungus, making the dishes more varied. FirstYamCarrotsWash the black fungus, then stir-fry, and add an appropriate amount of salt, light soy sauce, balsamic vinegar and chicken essence to taste, and finally the aromatic vinegarYamThat's it. It hasYamThe toughness of the taste, and the taste of sweet vinegar, give people a sense of satisfaction and refreshment.
LilyIt is a kind of favorite flower, and it is also a very suitable food for nourishing the lungs, which has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. It is rich in a variety of varietiesVitaminswithMinerals, such as:Vitaminsa、Vitaminsb、Vitaminsc. Calcium, phosphorus, etc. LilyIt can be combined with other ingredients to make a variety of delicious dishes, such as:ShrimpCeleryStir-fryLily。willLilywith freshShrimpwithCeleryStir-fry together, add an appropriate amount of salt, chicken essence and other seasonings, and the color and fragrance are good after stir-frying. LilyThe taste is tender and delicate, with itShrimpwithCeleryThe deliciousness of the food can not only satisfy the appetite after eating, but also enjoy the foodHealth
The four foods introduced above are all very suitable ingredients for nourishing the lungs, which have the effects of moisturizing the lungs and dissolving phlegm, and are suitable for winter consumption. By choosing one of themDaily dietEating it can provide us with abundant nutrients and nourish our lungsHealth。Of course, in addition to the choice of food, we also need to pay attention to keeping it in good conditionlifeXi, such as not staying up late, avoiding tobacco and alcohol, etc., to improve the immunity of the lungs andResistance
Finally, different people have different physiques andHealthsituation, you should also pay attention to the choice of food and the way you eat it. If necessary, it is recommended to consult a doctor or dietitian to develop a more scientific and reasonable diet plan for your lungsHealthCome on!