With the arrival of winter, the vegetables grown in the fields become rich and diverse. WhileArtemisiaVegetables are indispensable vegetables in winter, especially suitable for cookingHot pot。Its tender taste and oily green appearance makeArtemisiaThe dish has become a favorite of many diners. And that's not all,ArtemisiaThe dish is rich in abundanceVitamins, minerals,Vitaminsc、Vitaminsa、Vitaminse, etcNutrition facts。And one of themDietary fiberProteinswithCarbohydratesIt is also very rich. ArtemisiaThe dish is not only nutritious, but also helps to relieve irritability, insomnia and other problems. In addition,ArtemisiaVegetables contain the effects of strengthening the spleen and stomach, eliminating phlegm and reducing phlegm, and have a certain relieving effect on dry cough that is easy to cause in winter.
ArtemisiaThere are many ways to eat the dish, for example, for:Hot potor stir-fry. If you choose to stir-fryArtemisiadishes, we can pour the appropriate amount of oil into the pan and heat it upArtemisiaDishes are placed in a pot. In the process of frying, we need to use high heat, letArtemisiaThe dish is heated evenly. In addition, the addition of some garlic cloves can add flavor to the dish, and the garlic clovesAllicinIt also has bactericidal and antiviral effects. ArtemisiaIt is also very suitable to eat the dish in winter, so let's take a look at the specific method.
First of all, will be freshArtemisiaPlace the dish in a pot and soak it in water to remove impurities. You can add some in moderationTable salt, conducive to sterilization. Subsequently, willArtemisiaRemove the dish and wash it thoroughly, set aside. Peel the washed garlic cloves, cut them into thin slices and set aside.
Next, pour an appropriate amount of cooking oil into the pan and heat until the oil is hot. When the oil is hot, it will be preparedArtemisiaDishes are placed in a pot. ArtemisiaThe dish is very tender and rich in juice, so it is quickly stir-fried over high heat during the stir-frying process to heat it evenly. During frying, keep turning the shovel to make it more effectiveArtemisiaThe dish is cooked evenly, and at the same time, some of the water can be evaporated, which enhances the taste of the dish.
WhenArtemisiaWhen the dish is soft, you can add the chopped garlic cloves. Garlic cloves withArtemisiaThe dishes complement each other well, so after putting them in the pan, they should also be stir-fried over high heat and turned several times. Finally, an appropriate amount can be added according to personal tasteTable saltwithOyster sauceand season to taste.
In this way, it is simpleDeliciousofArtemisiaCrushed garlicThat's it. ArtemisiaThe dish is tender and tender in textureCrushed garlicThe aromas complement each other and are able to make people take one bite after another. Winter exactlyArtemisiaIn the peak season of the dish, everyone likes this practice. Every time it comes out of the pot, it will be sold out quickly, because it is so delicious. If you like this dish, don't forget to like, share, bookmark, and remember to follow me and thank you for reading!
ArtemisiaVegetables as one of the representatives of seasonal vegetables in winter, not onlyDeliciousDelicious and richNutrition factsArtemisiacontainedVitaminsand minerals play an important role in the health of the body. For example,Vitaminsc helpsBoosts immunityto promote iron absorptionVitaminsHelps protect eye healthVitaminsE is a natural antioxidant that protects cells from free radical damage. In addition,ArtemisiaDietary fiberIt also has a positive effect on promoting digestion and preventing constipation.
In addition to the nutrient-rich characteristics,ArtemisiaThe dish also helps to improveSleepQuality. For those who are anxious, have insomnia, and are easily irritable, add appropriatelyArtemisiaDishes to eat help to soothe the mind and help them get betterSleepArtemisiadishesNutrition factsIt is also beneficial to strengthen the spleen and stomach, eliminate phlegm and remove phlegm, which is easy to cause cough and phlegm in winterExcessive phlegmThis is especially true of the question.
All in allArtemisiaDish in the cold winter is a healthy dishDeliciousof delicacies. It is not only nutritious, but also has the effect of helping sleep, strengthening the spleen and stomach. So, you can try to increase in the winterArtemisiaThe intake of dishes brings more nutrients and comfort to yourselfSleepExperience. I hope you enjoy itArtemisiadish practice, and to be able to enjoy it in the cold winter brings itDeliciousand health benefits.