Winter is the season when low back pain is at its highest, and many people are bothered by this problem. And appropriatelyTonify the kidneysIt is an effective way to relieve low back pain. In this article, we will ** three foods that are especially suitable for winter, which can help middle-aged and elderly people strengthen their waist and legs, and maintain their health and vitality. Traditional Chinese MedicineThink, low back pain withKidney deficiencyrelated, so inDaily dietto haveTonify the kidneysThe effect of the ingredients is very important. Next, I will introduce you to the nutritional value of these three ingredients and share themDeliciousrecipes to bring you a showGastronomyA feast with health.
Pork bellyRefers to the stomach of the pig, it not only tastesDeliciousIt is also rich in collagenProteins, calcium, phosphorus and so onNutrition factsPork bellyThe taste is sweet and salty, and it is strong and strong, moisturizing yin and drynessClears away heat and dampnessIt has a significant relieving effect on people with soreness in the waist and knees, and cold pain in the waist and legs. Want to keep your body warm and comfortable in the winter, try the following:DeliciousRecipe bar.
Prepare the ingredients:Pork belly, carrots,Green peppers, green onions, garlic,GingerCooking wineTable salt, light soy sauce, cooking oil.
1.willPork bellyWash, pot under cold water, add green onions, ginger slicesCooking wineBring to a boil over high heatBlanchAfter that, take it out.
2.Add additional water to the pot and addBraised porkingredients, addPork bellyAfter boiling over high heat, continue to cook for 1 hourPork bellyMarinated, willPork bellyCut into shreds;Green peppersAlso cut into thin strips;Prepare chopped green onions, ginger and garlic for later use.
3.Put an appropriate amount of cooking oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant, and then addPork bellyStir-fry for a while and addCooking wineFlavor. JoinGreen peppersShredded, add an appropriate amount of light soy sauce and salt, stir-fry evenly, and serve.
This spicy fried belly shreds are light and deliciousPork bellyA special taste pairingVegetables, not only rich in taste, but also richVitaminsand fiber, which helps promote digestion.
LambAbundantHigh-quality proteinand iron, zinc, selenium, etcMinerals, nutritious. Winter is to eatLambThe best time to do it, because it can drive away the cold and dispel the coldTonify the kidneysDirty is a must-eat in winterGastronomyOne.
1.willLambRinse well, add water to the pot and put inLambblocks, add an appropriate amountGingerCooking wineand cook untilLambDiscoloration to remove cloudy blood.
2.Change the pot to water and add againGingerCooking winePut in the water that has been blanched beforehandLambPieces, cook until cooked and rotten.
3.willLambRemove it, tear it into small pieces and place it on a plate. With light soy saucećCrushed garlicSesame oilMix into a sauceLambDip the sauce and serve, veryDelicious
This dish of shredded lamb is not onlyDeliciousTasty, andLambAbundantHigh-quality proteinand abundantNutrition facts, for replenishing physical strength,Boosts immunityIt has a very good effect.
LeeksIt is an affordable and nutritious ingredient that is known as ".Tonify the kidneysFierce General". It is abundantMinerals, which can nourish yinTonify the kidneys, strengthen muscles and bones. In winter, we can try the followingDeliciousRecipe.
1.willLeeksWash well, dry and cut into segments, beat the eggs into a bowl and stir well. Place the flour, salt, choppedLeeksand eggs, stirring well.
SaucepanAdd an appropriate amount of cooking oil, pour in the batter, spread it into a cake shape, and fry it on both sides until golden brown.
This leek omelet is not onlyDeliciousDelicious, and rich in abundanceVitaminswithMineralsto help protect eyesight and promote bone health.
With a week's worth of recipes, you can easily enjoy shredded lamb, spicy fried belly and leek omeletsDelicious, while ingesting toPork bellyLambwithLeeksRich in nutrients. This can not only improve the problem of low back pain, but also provide comprehensive nutritional support for the body, so that you can refresh yourself and say goodbye to the troubles of low back pain. Hope you're tasting itGastronomyAt the same time, you can also pay more attention to your health and welcome a better futurelife