The physiological function of middle-aged and elderly people gradually declines, and the large intestine transmission power is insufficient due to qi deficiency, which leads to constipation. Even if you try to defecate in the toilet for a long time, or even sweat profusely, you may not be able to pass it smoothly;And after urinating, you will feel tired, short of breath and weak, which is most likely caused by qi deficiency constipation.
Traditional Chinese medicine believes that the body's qi has the function of promoting metabolism and maintaining life activities, and qi deficiency will slow down intestinal peristalsis, affect stool excretion, and further aggravate the symptoms of constipation. To truly solve this kind of constipation problem, the main method should be to nourish qi and moisten the intestines. 
Here is a special recommendation for a small food therapy: 6 grams of tangerine peel, 10 grams of astragalus, and 10 grams of hemp seeds can be decocted into a soup with water to drink, with a sweet and mellow taste. If you like the sweet taste, you can add a little honey in moderation. (The above dosage is for reference only, Chinese medicine pays attention to individualization**, please consult a professional physician for adjustment) tangerine peel has the effect of harmonizing the spleen and stomach and promoting digestion;Astragalus helps to replenish vitality and enhance yang energyHemp seeds have the effect of moisturizing the intestines and promoting bowel movements. For those who suffer from qi deficiency and constipation, you may wish to try this simple formula. We hope this sharing will be of substantial help to you!