DiabetesIt has become unavoidable for middle-aged and elderly peopleHealthProblems, controlBlood sugarForDiabetesThis is especially important for patients. In addition to medications** andDietIn addition to control, some natural ingredients can also help with smoothingBlood sugar。And now, a natural one".InsulinThe "activator" is being marketed on a large scale, and it not only tastes unique, is nutritious, but also plays a smooth roleBlood sugar, cholesterol-lowering effect. This article will introduce this ingredient as well as the recommended recipes, and I hope to giveDiabetesPatients bring help.
Artichoke is a common ingredient that not only has a unique flavor but also has a variety of medicinal properties. RightDiabetesFor patients, artichokes can play a role in regulationBlood sugarand diuretic dehumidification effect. Among them, artichokes are contained in the human bodyInsulinSubstances with similar structures are able to be reducedBlood sugarconcentration, effective regulationBlood sugar。In addition, artichokes also have the ability to promoteInsulinSecretion, improvementInsulinSensitivity acts to help smoothBlood sugarlevel of maintenance.
To better enjoy the artichokesHealthbenefits, I recommend a recipe that is easy to make - pickled artichokes. First, wash the artichoke with water and soak it for 20 minutes, then wash it several times with a dishwashing brush to ensure cleanliness. Next, place the cleaned artichokes in a colander basket and place them in a ventilated place or under the sun to dry. If you like spicy, you can also add some green and red peppers, the same willCayenne peppersWash and dry. Then, put the chopped garlic and ginger on a plate and set aside. Prepare the peppercornsDried chili peppers, bay leaf andCinnamon, put them in the pan, addTable salt, artichoke, light soy sauce, dark soy sauce, sugar and other ingredients, bring to a boil and add balsamic vinegar. Stir well and let cool. Next, put the dried and sliced artichokes into a clean jar with no water and oil, sprinkle with a layer of ginger and garlic halfway through, and then fill the remaining artichokes completely. Finally, it will be dried and cutCayenne peppersPlace in a jar and place the remaining ginger and garlic on top. Pour in the sauce and add an appropriate amount of liquor to prevent mold, and place it in a cool place to marinate for 7 to 15 days before eating. This pickled artichoke dish not only has a unique taste, but is also rich in the natural medicinal properties of artichokeDiabetesIdeal for patients.
OkraIt is a nutritious vegetable, it not only tastes fragrant and delicious, but also has a variety of varietiesHealthEfficacy. For controlBlood sugarofOkraIt contains a type of mucus that contains a soluble fiber that slows down the absorption of sugar in the body, thereby decreasingBlood sugarLevel. In addition,OkraIt is also rich in vitamins andMinerals, these nutrients can promoteInsulinsecretion, enhancementInsulinfunctions to help controlBlood sugarLevel.
For better enjoymentOkraThe hypoglycemic effect, I recommend a simple one for everyoneDeliciousRecipe – stir-fryOkra。First of all, willOkraWash well and cut into thick slices. Then, cut the lean meat into shreds, chop the garlic into minced garlic, and cut the ginger into piecesMinced ginger, cut the millet pepper into small rings. Next, will:OkraPlace in a large bowl and addTable saltand water, soak for 20 minutes to remove mucus. In a separate small bowl, add light soy sauce, salt, sugar, chicken bouillon, oyster sauce and cornstarch and stir well. Then, bring a pot of water to a boil, add cooking oil andOkraBlanch for 30 to 40 seconds, remove and let cool. Finally, add the lean meat to the hot pan and fry until cooked, and add the minced garlicMinced gingerOkraand the seasoned sauce, stir-fry evenly and serve. This small stir-fryOkraNot only is it delicious, but it also helps with controlBlood sugar
Diabetesis a common chronic disease that is controlled for patientsBlood sugaris very important. In addition to medications** andDietIn addition to control, natural ingredients are used to assist in smoothnessBlood sugarIt's also a good choice. This article introduces two ingredients, namely artichoke andOkra, they all have regulationBlood sugarThe role of being able to helpDiabetesThe patient remains stableBlood sugarLevel. By making recommended recipes, you can enjoy these ingredients betterHealthBenefit.
I sincerely hope that this article can be given to those who sufferDiabetesof friends to bring help. ControlBlood sugarIt is a long-term and meticulous work, and I hope that everyone can maintain close contact with the doctor and take the medicine reasonablyDietControlRemember,HealthIt's onelifeThe basis of only remainsHealthoflifeway and reasonableDiethabits for better managementDiabetes。I hope you can pass the reasonableDietand appropriateExerciseControlDiabetesand enjoyHealthoflife