Pea tipsVegetablesThis is a popular emerald green shoot, especially in Yunnan, Guichuan and other places. Not only does it bring a touch of life to the table, but it also has numerous benefits. Pea tipsRich in nutrients, including vitamin CCarotene, calcium, iron, etc., these ingredients can bring many benefits to the human body. Vitamin C is able to:Boosts immunity, play the role of clearing heat and detoxifying;CaroteneIt has the effect of nourishing the liver and eyes, beautifying and nourishing the skin;And calcium and iron are maintainedHealthimportantMinerals。In addition,Pea tipsIt is also rich in dietary fiber, which can promote intestinal peristalsis and improve constipation. In short,Pea tipsis rich in nutrients for the human bodyHealthThere are great benefits.
Pea tipsIn addition to being nutritious, it also has a tender and refreshing taste, which is light and delicious. Whether it's stir-frying, boiling soup, or cookingHot potPea tipscan add a delicious taste to dishes. CookingPea tips, just a simple and quick stir-frying, its umami flavor can be perfectly presented. Also, for late-night parties who often stay up late, eat morePea tipsIt also helps to nourish the liver and eyes, and relieve fatigue. It can be said thatPea tipsNot only the taste is outstanding, but also to the bodyHealthThere are also great benefits.
Next, let's introduce the two clearingsPea tipsThey are easy to learn and can be used to the fullestPea tipsof nutrition andDelicious
1. Select fresh pea tips, remove old leaves and stems, rinse with water and drain.
2. Peel and wash the garlic and chop it into minced pieces.
3.Heat the pan with cold oil, add a little lard, and when the oil temperature rises, add the minced garlic and stir-fry until fragrant.
4. Add the pea tips and stir-fry quickly to make them evenly heated.
5. Add an appropriate amount of edible salt and continue to stir-fry until the tips of the peas are broken.
6. Put the fried pea tips on a plate and enjoy.
This stir-fried pea tip is not only easy to learn, but it's also retainedPea tipsThe tender and crisp texture is full of fragrance. The aroma of garlic withPea tipsThe fragrance blends and matchesEdible saltThe seasoning can be more prominentPea tipsofDelicious
1. Prepare an appropriate amount of pea tips, rinse them with water and drain them.
2. Cut the tofu into even cubes with a thickness similar to that of chopsticks.
3. Prepare shredded ginger, finely chop and set aside. After washing the wolfberry, add an appropriate amount of water to soak.
4.Heat a pan, spray with vegetable oil and put inTofuSlices, low heat and slow frying. willTofuFry one side until golden brown, then fry the other side. If there is a partTofuIt has not been turned over, and a blade can be used to assist. FriedTofuRemove and place on a plate.
5.Add an appropriate amount of boiling water to the pot, add the ginger shreds and an appropriate amountEdible saltSeason and put in againPea tipsand wolfberries, simmer for one minute to allow the ingredients to fully absorb the flavor.
6.Finally, drizzle in a few dropsSesame oilAromatize and cook untilPea tipsTurn off the heat and sprinkle when it is softFinely chopped green onionsto serveSoup bowlsEnjoy.
This soup with pea tips is light and deliciousPea tipsThe tender crunch withTofuThe combination of smoothness and tenderness, the fresh aroma of the soup is endless. At the same time, the addition of ingredients such as shredded ginger and wolfberry not only enhances the taste of the soup, but also adds nutritional value.
Fried tofu, to master the heat, first fry slowly over low heat, wait for one side to fry until golden brown, and then turn over, so that you can let itTofuFry more evenly and taste better.
2.When cooking, you can add some ingredients such as shredded ginger and goji berries, which can not only increase the taste of the soup, but also add nutritional value.
3.In order to make thatTofuTo better absorb the soup, you can take it beforehandPea tipsSoak in water for a while.
Summary:Pea tipsAs a kind ofVegetablesThe king is not only nutritious, but also tender and refreshing. Whether it is stir-fried or boiled in soup, it can perfectly present its excellent characteristics. So, you might as well be inDaily diet, add morePea tips, which can bring benefits to the body and can be enjoyedDelicious。Try the above recommended cooking methods and you'll love the freshnessDeliciousofPea tips！EnjoyGastronomyEnjoyHealth