Xiaobao was brought to check his eyesight at the age of two, but found that the farsightedness reserve had been exhausted (normal children's farsightedness reserve is 200 degrees) and was immediately on the verge of nearsightedness....
I thought that if I didn't let my child play with his mobile phone, I would protect my child's eyes by going outdoors for two hours a day, but I was very wrong
Myth 1: If you don't let your child play with your mobile phone, you won't be short-sighted when watching TV!
The cause of myopia is not only the stimulation of the eyes by electronic devices, but also the short-range and long-term use of the eyes will lead to visual fatigue, deplete the reserve of farsightedness, and gradually develop myopia.
Most of the activities of children at home belong to close eye use.
If you are doing activities in close proximity, such as reading a book and playing with toys, be sure to follow the 20-20-20 rule.
You must take a 20-second break for 20 minutes and look at the grass or trees 20 feet away (about 6 meters).
Myth 2: Exercising outdoors for two hours a day can protect your eyes!
If the outdoor light intensity is not reached, your outdoor exercise will be ineffective outdoors!
The best time for outdoor exercise is 9:00-11:00 a.m. and 3:00-5:00 p.mAll have very good light intensity.
If you go out at about four or five o'clock in the afternoon, the light at that time is seriously insufficient, and the light intensity of two hours is not enough at all, so you have to extend the light time, for example, you have to play outside for a longer time on a cloudy day.
Myth 3: Sleep with the night light on or sleep without the curtains.
If you sleep in the night light for a long time and don't get enough rest for your eyes, your retina will be damaged and your vision will be affected. Usually insist on giving the child a cold compress to moisturize and comfort the vision before going to bed at night, relax the child's eyes, reduce the child's intraocular pressure, and prevent myopia from going too fast!
Prevent myopia and eat more fruits:
Blueberries, black goji berries, blackcurrants, carrots, fetal chrysanthemums, kiwis.
This is what I have summarized and shared some of my eye knowledge, so let's encourage you together. Welcome to add in the comment area.