Running is a popular way to do it because it not only helps you burn calories, but it also boosts your cardio and physical fitness. However, there are a few things to be aware of before you start running** to ensure your health and results.
1.Arrange your running intensity and time wisely.
The intensity and duration of running have a significant impact on the results. If you are new to running, it is recommended to start with short, jogging and gradually increase the time and intensity to avoid putting too much burden on your body. At the same time, be careful not to run on an empty stomach or on a full stomach, it is best to wait 1-2 hours after eating.
2.Pay attention to your diet.
Diet is one of the keys to this. During the run**, you should pay attention to your diet, control your dietary intake, avoid foods that are high in sugar, fat and salt, and eat more foods rich in protein, dietary fiber and vitamins, such as lean meat, chicken breast, eggs, tofu, vegetables, etc. In addition, it is necessary to control the dietary intake appropriately and avoid excessive calorie intake.
3.Increase the intensity and duration of exercise appropriately.
In the early stage of running, you can appropriately increase the intensity and time of exercise to accelerate the effect. However, it is important to avoid excessive exercise to avoid causing harm to the body. It is advisable to pay attention to your physical condition while running and stop running immediately if you feel discomfort or pain.
100 Families Help Plan 4Pay attention to your running formCorrect running form can help you reduce your risk of injury and improve your running performance. When running, pay attention to the details such as standing upright, raising your head and chest, relaxing your shoulders, swinging your arms naturally, bending your knees at a 90-degree angle, and landing your feet on the ground. If the posture is not correct, it will not only affect the running effect, but also lead to injury. 5.Choosing the right running groundChoosing the right running ground can help you do your best workout. When choosing a site, pay attention to issues such as the hardness, flatness, and slope of the site. It is recommended to choose a flat and barrier-free field for running, such as playgrounds, parks, etc. Also, warm up and stretch your body muscles and ligaments properly before running to avoid injury. In conclusion, before you start running, you need to pay attention to the above issues to ensure your health and results. At the same time, it is necessary to develop a suitable exercise plan and diet plan according to your physical condition and exercise ability.