It's a common misconception that fat people can't run**. In fact, running can help fat people**, but there are some issues to be aware of.
First of all, when a fat person starts running, the body needs more energy to support the movement, so it needs to be gradually adapted. In the beginning, you can choose shorter running times and distances, and gradually increase the amount of exercise. If you do too much exercise at the beginning, it can lead to injury or excessive fatigue in the body.
Secondly, fat people need to combine running with other exercises**. Running alone** may not be as effective. Other exercises can help fat people gain muscle mass and increase their basal metabolic rate to burn calories better.
In addition, diet is also the key to being fat. Running can help fat people burn more calories, but if eating Xi doesn't change, the results may still be less than ideal. Therefore, fat people need to control their diet reasonably, reduce the intake of high-calorie, high-fat and high-sugar foods, and increase the intake of vegetables, fruits and proteins.
Finally, fat people need to stick to running and other sports. It is a long-term process that requires sustained effort and patience. If you only do one or a few exercises once in a while, the effect may not be noticeable. Therefore, fat people need to make a reasonable exercise plan and stick to it.
In short, fat people can be helped by combining running and other exercises**, but they need to pay attention to gradual adaptation, combination with other exercises, reasonable diet control and long-term exercise. Only when these aspects are well controlled and implemented can the desired best results be achieved.