Exercise makes people healthy, and exercise makes people happy. Of all the many sports, which one are you best at?A few days ago, Tantan, a social platform popular among young people, released the topic of "My Favorite Sports", and netizens also enthusiastically participated and posted the sports they are good at.
For men, the gym is the best place to manage their body, and the muscle tearing sensation brought by iron is addictive. Many male Tantan netizens also posted scenes of themselves sweating in the gym, whether it is squats or lifting, they are full of a sense of strength, showing the unique charm of men.
Fore kicks, side kicks, roundhouse kicks, ......Sanda is a comprehensive training, which can not only exercise people's coordination, but also have certain requirements for the practitioner's flexibility and strength. A Tantan netizen from Anshan, Liaoning Province showed the various movements of standard sanda through a paragraph, and the accompanying text of "Nostalgic for the time when I used to be an athlete" explained that only through hard training can we make enviable movements.
Rugby has developed vigorously in my country in recent years, and Tantan netizens in Chongqing have posted their ** playing rugby with their friends. In **, he followed the team's overall skills and tactics to run flexibly, and successfully intercepted the opponent's pass to the quarterback, and cheered himself up with the "big hot pot block quarterback".
Compared with men's pursuit of strength, female Tantan netizens are more likely to post slower sports such as yoga, jogging, dance, aerobics, badminton, and swimming. Not only does aerobic exercise work most muscle groups in the body, but it also helps the heart and lungs work greatly.
In fact, no matter what kind of exercise you have, no matter whether you are particularly good at it or not, as long as you can keep doing it, you will definitely gain health. In today's promotion of a healthy lifestyle, exercise is an essential item. So, hurry up and change into sportswear and go outdoors or in the gym to experience the joy and health brought by sports.
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