Sub-heading: Breaststroke strokers' tips for breathing without sinking.
Breaststroke, as one of the oldest forms of swimming, is loved by the majority of swimmers because it is easy to learn and consumes low energy. However, for beginners, it is often difficult for the breaststroke to breathe the strokers, and many people will have their bodies sinking when they are ventilating. So, how do you do it without sinking while the breaststroke paddler is ventilating?This article will analyze in detail from the following aspects.
First, we need to understand the basic movements of breaststroke. The basic movements of breaststroke can be divided into four phases: the stroke phase of the hands, the pushing phase of the legs, the floating phase of the body, and the lifting and breathing phase of the head. Of these four phases, the floating phase of the body and the lifting breathing phase of the head are the key to ventilation.
During the lifting phase of the body, we need to use the water pushing force of our legs to make the body float upward. This phase of the movement is mainly through the strength of the legs, pushing the body towards the water, and at the same time, the hands are stretched forward to maintain the balance of the body. At this stage, it should be noted that the kicking force of the legs should be moderate, too large or too small will affect the floating of the body.
During the lifting breathing phase of the head, we need to quickly lift the head, inhale, and then lower the head to start the next cycle. At this stage, you need to pay attention to the speed of raising your head, otherwise it will affect the efficiency of breathing. At the same time, when inhaling, keep the mouth and nose tightly closed to prevent water from entering the respiratory tract.
So, how do you not sink when the breaststroke paddler is ventilated?This mainly requires the following skills:
Keep your body balanced: During the breaststroke, it is very important to maintain the balance of your body. We need to adjust the movements of our hands and feet to keep our bodies in a stable state in the water. When ventilating, we can maintain the balance of the body by adjusting the stroke force of the hands and the push force of the legs.
Harness the buoyancy of the body: The buoyancy of the water is an important support for us to swim in the water. We need to learn to use the buoyancy of water to help us complete the action of ventilation. When ventilating, we can make the body float upwards by increasing the force of the leg pushing, and then quickly lift the head and inhale.
Control the rhythm of your breathing: During the breaststroke, we need to control the rhythm of our breathing. In general, we exhale during the stroke phase of the hands and the kicking phase of the legs, and inhale during the lifting breathing phase of the head. By controlling the rhythm of our breathing, we can better complete the action of ventilation.
Keep practicing: Breaststroke ventilation is a highly technical movement that requires a long period of practice to master the technique. We need to practice repeatedly under the guidance of professional coaches to reach a level of proficiency.
In general, the strokers of the breaststroke need to master the correct movement skills, maintain the balance of the body, use the buoyancy of the water, control the rhythm of breathing, and practice consistently. Only in this way can we successfully complete the ventilation action in the process of breaststroke and enjoy the fun of swimming.
Finally, we need to emphasize that safety comes first no matter what kind of swimming style you train. We need to train under the guidance of professional coaches to avoid unexpected situations. At the same time, we also need to take care of our eyes and ears to prevent the intrusion of water.
Breaststroke is a very beneficial sport that exercises our muscles throughout the body, improves our cardiopulmonary function, and helps us stay in good physical condition. I hope that through the introduction of this article, you can better master the paddling skills of breaststroke and enjoy the fun of swimming.
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