4x100m relay skills?
The 4x100m relay is one of the most spectacular and competitive events in athletics. In this event, four athletes are required to complete four 100-meter runs in a short period of time to pass the baton to the next team member. This event places high demands on the athlete's speed, endurance, technique, tacit understanding and mental endurance. This article will look at the following aspects** 4x100m relay skills.
1. Starting skills.
The start is a key part of the 4x100m relay and the first step in determining the success or failure of the race. At the start, the first runner needs to accelerate quickly to get a favorable starting position for the team members behind them. Here are some suggestions:
Starting position: Athletes should adopt a squatting starting position, holding the baton with both hands, raising their heads slightly, and looking ahead. Feet about shoulder width apart, knees bent, heels about 5 cm off the ground.
Starting signals: Athletes should pay close attention to the referee's starting signals and enter the starting state immediately once the signal is issued. While waiting for the signal, keep your body tense and ready to exert force at any time.
Starting action: After hearing the start signal, the athlete quickly pushes the ground and at the same time extends his arm forward to make the body rush forward. During the start, keep a low profile to reduce air resistance.
Second, the baton passing skills.
Passing the baton is the heart of the 4x100m relay and the most problematic place. During the baton pass, athletes need to maintain a high speed of running while passing the baton accurately. Here are some suggestions:
Position of the baton: When passing the baton, the first baton player should pass the baton to the second athlete about 20 meters from the finish line. The second runner should receive the baton about 10 metres from the start line. Clause.
The third and fourth basemen pass the baton on their respective tracks.
Passing and receiving the baton: When passing the baton, the athlete should maintain a stable speed and rhythm to avoid passing failures due to too fast or too slow. The baton bearer holds the middle of the baton with one hand and the other hand on the waist. The baton taker holds the front end of the baton with one hand and the other hand on the waist. During the relay, the two should remain relatively still to ensure that the baton can be passed smoothly.
Passing and receiving skills: In order to improve the success rate of passing, athletes can use the following techniques: (1) agree on the rhythm and position of passing and receiving baton in advance;(2) When the baton bearer approaches the baton bearer, the speed can be appropriately reduced, so that the baton bearer can better judge the timing of the pass(3) After receiving the baton, the baton pick-up player should accelerate quickly so as not to affect the departure time of the team members behind.
3. Sprint skills.
The sprint stage is the final stage of the 4x100m relay and is also a crucial period to determine the race position. At this stage, athletes need to give full play to their speed and explosiveness to try to cross the finish line in the shortest possible time. Here are some suggestions:
Sprint position: When sprinting, athletes should maintain a low profile to reduce air resistance. Hold the baton with both hands and swing it forward vigorously to increase your speed. At the same time, keep your body stable and avoid losing your balance and affecting your speed.
Sprint strategy: During the sprint phase, athletes should develop a sprint strategy based on their own and their opponents' actual conditions. Generally speaking, the first two players should try to maintain a steady pace and rhythm to get a favorable starting position for the players behind themClause.
The third and fourth basemen should sprint with all their strength to achieve a better ranking on the premise of ensuring the success of the pass.
Sprint mentality: During the sprint phase, athletes need to maintain a good mental state and overcome tension and anxiety. Mood can be stabilized by adjusting breathing, focusing, and more. In addition, believing in one's own strength and the support of one's teammates are also key factors in achieving good results.
In short, the 4x100m relay is a difficult event that tests athletes' speed, endurance, technique, tacit understanding and mental endurance. By mastering the skills of starting, baton passing and sprinting, athletes can perform at their best in the race and achieve excellent results.
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