"Twenty-four solar terms" said: "The solstice of the cathode, the beginning of the yang, the south solstice, the short solstice, the long shadow of the sun, so it is called the winter solstice", we can see that the "solstice" of the winter solstice does not refer to the arrival, but the ultimate meaning. The so-called winter solstice, the breath of winter hiding is so extreme. At this time, the sky is cold and the ground is frozen, everything is closed, and the count of nine begins. We should also keep the same frequency with all things in heaven and earth, and in the winter solstice season, recharge our energy and reserve energy for next year's vitality.
Tomorrow on the winter solstice, eat less 1 meat and 2 vegetables, eat more "4 ones", eat according to the season, and spend nine cold days warmly. The winter solstice solar term opens the mode of counting nine cold days, we should pay attention to the diet, not only to emphasize nutrition, but also to eat healthy, and it is best to have the effect of driving away the cold, in order to safely and comfortably spend the coldest period of winter.
Eat less than 1 meat and 2 vegetables
1 meat: duck
When the weather is cold, eating meat is a very direct way to tonic, but eating meat at this time should also be contraindicated. Although duck meat is nutritious and low in fat, its meat itself is cold and easy to stimulate the spleen and stomach, so it is not suitable for eating in winter. In addition, when the weather is cold, in order to keep out the cold, the duck's appetite decreases, and the amount of food eats decreases, so in the winter, the duck tends to be thinner and eats more firewood. So from the point of view of taste, it is not suitable to eat duck meat in winter.
2 dishes
Pickles
Pickles are an ancient food that was originally developed by the elders in order to prolong the preservation of food. However, pickles themselves have their own unique flavors, so in the age of abundant food, many people still retain the tradition of pickling various pickles. However, in winter, it is necessary to eat less pickles, which will produce nitrite and other harmful substances when pickled, and eating pickles often is also easy to make the salt intake in the body too high, which is not good for health.
Dishes that are not thoroughly cooked
On cold days, the climate is cold, we should try to avoid eating raw vegetables, even if it is cold, we must first blanch or steam it in the pot, so as to balance the cold of the vegetables themselves. In addition, some root vegetables, aquatic vegetables, and cauliflower are often prone to bacteria and parasites, so they are thoroughly cooked at high temperature before eating, so that they are more hygienic and hygienic to eat.
Eat 4 more "ones".
A bowl of beans
Eat beans in winter, race meat", beans are comparable to "plant-based meat", which is rich in a large number of amino acids, plant protein, fiber, as well as potassium, calcium, iron, magnesium and other elements, which help to supplement nutrition and enhance the body's resistance. On weekdays, you can prepare more soybeans, black beans, red beans, green beans, etc., and you can put some when cooking porridge, soup, and stewed meat, which is delicious and nutritious.
Recommended recipe: sweet soup with red bean paste balls
1. Clean a small bowl of red beans and soak them for two hours in advance to make the red beans absorb water and become soft. Then put it in the wall breaker, add an appropriate amount of drinking water, and cook it directly into red bean paste.
2. We prepare another bowl of glutinous rice flour, add a little sugar, and then mix it into a dough with pure milk.
3. Directly divide the dough into small portions, further knead it into long strips of chopsticks with the thickness of the left and right of chopsticks, then cut them into small pieces, and then simply rub them with your hands.
4. Continue to pour the boiled red bean paste into the pot, add two or three pieces of rock sugar to it, and then boil until it boils.
5. Pour the glutinous rice balls into it, cook until they float up, and they will be cooked in about three minutes, then sprinkle some wolfberries, and turn off the heat immediately with osmanthus.
A piece of root
Among the many vegetables in winter, roots occupy a large part, and root vegetables are more rich in vitamins and minerals, which are very nourishing vegetables. Eating more during the winter solstice helps nourish the spleen and stomach, promote digestion, and enhance immunity.
Recommended recipe: lotus root patty
1. Wash and change the appropriate amount of pork first, and then grind it into a meat filling with a little granularity in the meat grinder.
2. Clean up the lotus root and cut it into small pieces, also put it in the meat grinder, and twist it into lotus root granules, pay attention not to twist it for too long, it will be completed in a few clicks, and do not twist it into a puree.
3. Add light soy sauce, oyster sauce, green onion and ginger, salt and pepper to the minced meat, then stir all the ingredients with the minced meat.
4. Finally, pour the lotus root grains into it and stir them together with the meat filling to make the lotus root taste good.
5. Brush a little oil in the electric baking pan and heat it, scoop some lotus root and meat with a spoon, rub it round and flatten, put it into the electric baking pan, and decorate some white sesame seeds on the surface. Then cover the electric baking pan, heat both sides at the same time, and cook the lotus root cake.
A handful of leafy greens
After the winter solstice, not only is it extremely cold, but the humidity in the air is also relatively low, and we are very busy at the end of the year, so it is easier to get angry from the perspective of both external environment and internal factors. Then it is best to eat some green leafy vegetables every day to help relieve constipation, moisturize the skin, protect eyesight, etc.
Recommended recipe: vegetarian stir-fried spinach
1. Take out the stale leaves of a handful of spinach first, rinse it repeatedly, and wash the soil in it. Then cook in boiling water, remove and let cool and cut a little shorter.
2. Prepare the fungus and carrots in advance and cut them into strips.
3. Heat the oil, put a little diced onion and cook until fragrant, put the carrots and fungus in the pot and stir-fry for about two minutes.
4. Finally, pour the spinach into it, add a little oyster sauce and salt, stir-fry quickly to taste, and quickly put it out of the pot and serve it on a plate in a few seconds.
A fruit
Fruits are also indispensable ingredients for the winter solstice, which are rich in fructose, organic acids, dietary fiber, vitamin C, folic acid and various trace elements, etc., which help to replenish energy, promote metabolism, moisturize the lungs, and enhance resistance. On weekdays, we often store fruits in a cool place, so it is best to soak them in hot water before eating, or cook soup and porridge to drink, so as to avoid the cold of the fruit itself from irritating the spleen and stomach.
Recommended recipe: apple ginger and red date soup
1. Wash and peel a Fuji apple, remove the core part, and cut into small pieces.
2. After a few red dates are washed, they can be cut directly on the surface of the red dates, so that it is easier to cook the essence of the red dates.
3. A small piece of fresh ginger, wash and cut into small slices. When it's cold, you can also eat a little ginger to help drive away the cold and warm the stomach.
4. Put the apples and red dates in the pot and cook for 15 minutes, put the ginger in and stir well, and continue to cook for 5 minutes before turning off the heat.
This article is the original of Little Jasmine's food, and it is not easy to code words, and it is strictly forbidden to plagiarize and carry bad self-copying. If you like my sharing, you are welcome to like, follow and **.