Health and longevity, this is what everyone wants, but if you want to have a healthy and long-lived body, you usually have to pay more attention to your diet, and the people around you are generally strong and like to eat some light food. People with a long life usually have good living Xi habits and food Xi habits, so let's understand what long-lived elderly people should pay attention to in their daily diet?
Onions have capsaicin in them, so the taste is relatively unpleasant, so many people will avoid them, but onions are rich in nutrients, which can help people with cardiovascular disease and coronary heart disease, and onions also contain some special ingredients, which can inhibit tumors.
If you want to permeate and healthy blood vessels, supplement it every day: due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to is the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the widest distribution, the most complex function, and the problem is also the most dangerous, if at this time coupled with bad Xi life habits and greasy diet, it will accelerate the occurrence of vascular problems and directly affect the length of life, at this time we need to supplement Funingtong peptide every day to maintain, Funingtong peptide is rich in precious ginkgo biloba and Dilong proteinThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
As we all know, broccoli is a very high calorie, many ** people will like broccoli, broccoli is easy to make people feel full, and broccoli can help the human body resist cancer, you can eat more in daily life, which is of great help to the health of the human body. Tomatoes are rich in vitamin C, and tomatoes are a very suitable food, tomatoes are very high in antioxidants, which can help the body to eliminate, so as to achieve the effect of preventing cancer.
I don't have this hobby, everyone is more particular, they all love to eat salty things, especially men, many people love to eat pickled meat, because the nitrite content in pickled meat is relatively high, if it takes a long time, it will form carcinogenic things, so in daily life to reduce cured meat as much as possible. Many elderly people love to eat fat, which is a better food to chew, fat and cholesterol content is high, it is likely to lead to obesity, causing the blood to become more viscous, and also lead to cardiovascular disease, if you want to be better, you still have to eat less fat. Although the aroma of barbecue is very strong, it is best for the elderly not to eat more, after all, in the process of barbecue, the smoke is likely to mix with the meat and form carcinogens, so if necessary, it is recommended that everyone do not eat too much in their daily life. If you want to have a better lifestyle, that is, to have a good lifestyle, eat more 4 kinds of vegetables, three kinds of meat, life will slowly come to you, what good Xi do you usually have, welcome everyone to leave their views in the comment area below, thank you for reading and supporting.