How to make the noodle soup in the north
Sheet soup is one of the traditional snacks loved by northerners, and is praised for its smooth texture and delicious soup. Below, I will give you a detailed explanation of how to make a noodle soup from the north so that you can enjoy the authentic taste at home.
1. Prepare the ingredients.
1.All-purpose flour: 500 grams.
2.Eggs: 2 pcs.
3.Water: To taste.
4.Salt: to taste.
5.Essence of chicken: to taste.
6.Green onions, ginger and garlic: to taste.
7.Greens: to taste.
8.Coriander: to taste.
9.Cooking oil: to taste.
Second, the production process.
1.Add eggs to the flour, slowly add water, knead into a smooth dough, cover with a damp cloth and set aside.
2.Roll out the dough into thin slices, cut it into strips with a knife, then cut it into small pieces and sprinkle with some dry flour to prevent it from sticking.
3.Finely chop the green onion, ginger and garlic, wash the greens and cut into sections, and chop the coriander for later use.
4.Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, add an appropriate amount of water, and bring to a boil over high heat.
5.Place the sliced dough sheets into the pan one by one and stir gently with a spatula to prevent sticking. When all the dough sheets are floating, reduce the heat and cook for 5 minutes.
6.Put the greens in a pot and continue to cook for 2 minutes, adding salt and chicken essence to taste.
7.Turn off the heat and sprinkle with chopped coriander to remove from the pan.
3. Tips.
1.Adding eggs to the dough will make the dough sheet smoother.
2.Don't cut the dough sheet too thick or too thin, just moderate.
3.When cooking the dough sheets, stir gently with a spatula to prevent sticking.
4.According to personal taste, you can add some pepper, vinegar and other seasonings in an appropriate amount to enhance the taste.
5.It can be eaten with a variety of vegetables for more nutritious food.
Fourth, nutritional value.
Flour soup is rich in carbohydrates, protein, dietary fiber, and a variety of vitamins and minerals, and has the following nutritional values:
1.Provide energy: The carbohydrates and proteins in the noodle soup can provide the energy needed by the body to maintain normal physiological functions.
2.Promotes digestion: The dietary fiber in noodle soup helps to promote intestinal peristalsis and improve digestive function.
3.Boost immunity: The many vitamins and minerals in the noodle soup help to strengthen the body's immunity and improve resistance.
4.Cardiovascular: The dietary fiber and a variety of nutrients in the noodle soup help to lower cholesterol and regulate blood pressure, which is beneficial to cardiovascular protection.
5.Improve anemia: The iron in noodle soup helps prevent anemia and improve the body's hematopoietic function.
6.Auxiliary**: The characteristics of low-calorie and high-fiber noodle soup help to increase satiety, control the amount of food, and assist**.
7.Nutritional complementation: Flour soup can be eaten with a variety of vegetables to achieve nutritional complementarity and improve nutritional value.