Diabetes management"Troika".I think everyone should be familiar with it,Health education, diet control, moderate exercise, medications**, blood glucose monitoring,Indispensable. In order to meet the needs of patients in the current medical situation, we have added "two carriages".Mental healthwithPrevent complications
Health education
Diabetic patients should master the knowledge of diabetes and related complications in order to better cooperate with doctors, and continue to learn Xi, constantly update knowledge, and improve self-management awareness and ability.
Dietary control
Dietary control is the foundation of diabetes management.
Diabetic patients should follow the principles of balanced nutrition, diversified food, light and less oil, and appropriate energy, and control the total calorie intake as much as possible while ensuring adequate nutrition.
3.Appropriate amountExercise
Exercise also plays an important role in the management of diabetes, especially for obese patients with type 2 diabetes.
You can choose the exercise that suits you according to your body's tolerance and blood sugar control, ensure at least 150 minutes of aerobic exercise per week, and if your physical condition allows, you can do resistance exercise 2 or 3 times a week.
It is important to note that exercise should follow the principles of individualization, gradual and long-term persistence, and it should be done with stable blood sugar. If there is a sudden infection, blood sugar fluctuations, cardiovascular and cerebrovascular diseases or other serious complications, exercise should be suspended.
Medications**
Medications for diabetes** include oral hypoglycemic drugs and insulin injections, which should be regulated under the guidance of a doctor.
5.Blood sugarMonitoring
Blood glucose monitoring is a very important part of diabetes management, helping doctors to assess blood sugar control and adjust medications.
For patients with stable blood glucose, blood glucose can be monitored for 1 2 days a week, focusing on fasting and 2 hours after meals. For patients with poor glycemic control and large fluctuations, blood glucose should be monitored 4 to 7 days a week; For patients taking insulin**, the frequency of monitoring should be increased, and pre-dinner blood glucose should be measured in addition to fasting and 2 hours after meals.
In addition to blood sugar, everyone should also pay attention to monitoring blood pressure, blood lipids and other indicators in order to keep abreast of changes in the condition.
Mental health
Managing diabetes is a lengthy process that can lead to lifelong diabetes. Therefore, it is of great significance to adjust the mindset and face the disease positively to maintain blood sugar stability.
In the process of diabetes, we can neither be overly anxious nor take it lightly, but should look at the disease with a correct attitude. If you have a bad mental state during this period, you can seek help from family, friends or a medical professional.
Prevent complications
Complications are the main cause of disability and death from diabetes, so the prevention of diabetes complications is also very important.
Diabetic patients should regularly check the fundus, intraocular pressure, kidney function, urine microalbumin, glycosylated hemoglobin and other indicators, so as to detect complications as soon as possible.
Have you done all of the above "seven carriages"? You can leave your anti-sugar experience in the comment area and share it with everyone.