I was helpless but had to accept that I was a sugar man, and I never talked about it to outsiders, for fear that others would look at me differently.
In March 21, I was admitted to the Chinese Medicine Hospital for plasma cell mastitis**, and my fasting blood sugar was 85. Postprandial blood sugar 135。
I was a little confused, my body had no symptoms of diabetes, my weight was stable, and I didn't show signs of hunger and thirst, so why did I have diabetes.
I'm not yet 40 years old, so I have diabetesBut he was quickly relieved.
I was supposed to be hereditary, my mom had diabetes when I was 9 years old, and my sister who was a sibling of the same mother also developed diabetes a few years ago.
I have had some understanding of diabetes since I was a child under the influence of my mother.
This is a nasty lifelong disease, which used to be called the disease of wealth, and it was all eaten.
In fact, diabetes is an immunodeficiency disease. It's hard to find out**, it's an immune deficiency, maybe it's carried in the genes, when you don't eat properly and your physique is weak, you will suffer.
I feel like that's the case with my mom who has diabetes, and my sister and I may have been born with this gene.
When I was sick, it was when I was at my worst physique, pulling out the radish and bringing out the puree, and diabetes followed.
My mother-in-law's family knows that my mother has diabetes, so I never put sugar in my cooking at home, and I also avoid eating fruits with high sugar content.
I didn't want to take medicine, let alone injections, and I wanted to find a better way.
The doctor said that it can be controlled by adjusting the diet and exercise, and if it is not well controlled, it must be accepted**.
I'm the lucky one who has been able to keep my blood sugar under control through my exercise and diet for three years.
For sugar control, I do this, friends in need can learn from it:
1. Insist on exercising every day: take 30-50 minutes to insist on exercising every day, and the items I exercise include Baduanjin, skipping rope, running, yoga, and brisk walking. At the moment I practice brisk walking and yoga the most.
2. Don't eat: eat lightly and reduce the intake of carbohydrates. Do not eat all kinds of porridge, fried, drinks, and foods with high sugar content (a small amount when you are hungry). My diet on weekdays, 4 vegetarian dumplings for breakfast, a glass of pure milk, a boiled egg, it is rare to eat noodles, and the noodles can be selected with soba noodles to increase satiety. For lunch, bring your own rice and rarely eat it outside, a little multigrain rice, two vegetarian dishes, and one or two pieces of meat. Dinner is basically vegetarian, usually nine points full, now up to seven points full. It's important to find a food ration that's right for you and monitor your blood sugar changes frequently. You can eat some fruit between meals, mainly low in sugar, and generally prepare small tomatoes, kiwifruit, and apples.
3. Monitor blood sugar regularly, as long as the blood sugar is well controlled, in order to better reduce complications, diabetes has the greatest impact on the eyes, kidney function, and cerebral blood vessels. Have faith in yourself, as long as your blood sugar is well controlled, you can still live to 88.
4. Older people must beware of hypoglycemia: no matter when, when you are in **, you must put some candy around you in case of emergency. Older people have much worse islet metabolism than younger people, and my mom is 72 years old and has experienced the danger of hypoglycemia several times. When you have palpitation, damp sweating, it is a manifestation of hypoglycemia, and you must immediately take oral sugar water, or eat a candy to relieve it.
After three years, I also want to open a lot, how can people eat whole grains without getting sick. Accept it with a good attitude and let yourself become a self-disciplined and diligent person, cheer for your health together, and work hard for your family.