Traditional Chinese medicine thinksMoistureIt is the root of various diseases and has a serious impact on human health. AlthoughBarleyIt is generally accepted that it isDispel dampnessone of the foods, but actuallyDispel dampnessThe effect is even more pronounced in another ingredient – the gourd. It is very common in the southern region and is known as "chicken head rice". It doesn't just doDispel dampnessIt is also beneficial to strengthen the spleenTonify the kidneysefficacy. Sticking to the daily consumption of the gourd can not only eliminate itMoistureIt's okayAnti-aging。This article will introduce the characteristics and practical aspects of the seedsRecipes, I hope it will inspire you.
Seeds, also known as chicken head rice, are a nourishing and healthy ingredient. It is very nutritious and richProteinsVitaminsb and potassium, calcium, magnesium, etcMinerals。It has the following characteristics and effects:
1. Dispel dampness
The gourd is calledDispel dampnessFierce general", this is because it has a good oneDispel dampnessFunction. MoistureIt is easy to cause various health problems, such as disease, obesity,High blood pressureand cardiovascular and cerebrovascular diseases. The active ingredient in the root can help to eliminate itMoisture in the bodyto maintain a healthy balance of the body.
2. Spleen-strengthening effect
It has the effect of strengthening the spleen and can be promotedDigestive systemThe normal functioning of the spleen is enhanced. The spleen is a key organ for the human body to digest and absorb nutrients, and it is essential for digesting food and absorbing nutrients. In the seedsDietary fiberIt can promote intestinal peristalsis, help digestion and excretion, and effectively improve spleen function.
3. Kidney tonic effect
It is considered to be a kind of nourishmentTonify the kidneysGood ingredients for dirty. KidneysIt is one of the important organs of the human body and plays an important role in the balance of water and fluid in the body. Seeds are rich in a variety of pairsKidneysBeneficial nutrients such as:ProteinsMineralswithVitaminsb, able to help adjustKidneysfunction, promote waste discharge, keepKidneyshealth conditions.
4. Anti-aging effect
Rich in seedsAntioxidantsubstance andVitaminsE and other ingredients can inhibit the production of free radicals and slow down the aging process. In addition, the gourdProteinswithMineralsIt also has a positive effect on the health of ** and hair, being able to maintain youth and vitality.
Gourd is a versatile ingredient that can be used to make a variety of ingredientsGastronomy。Here are two recommended recipesRecipes, simple to make and delicious.
1. Lily pot
Main ingredients: SeedsLily, shrimp,TaroCarrotsGreen onion white, coconut milk, Sanhua evaporated milk.
4) Add Sanhua evaporated milk and coconut milk (or pure milk) to the casserole, add an appropriate amount of water and stir well.
7) Place the cooked gourdCarrotsLily, shrimp andGreen onion whitePlace in a casserole and continue to cook for 2 minutes.
8) Finally, a delicious dishLilyThe pot is done. Its unique milky flavor will leave you with a lingering aftertaste.
2. Sweet soup with seeds
1) Prepare 250 grams of seeds, 80 gramsLotus seedsLotus seedsSoak in warm water; Prepare 6 red dates, 10 gramsGoji berries, 10 gramsLily, a few piecesRock sugar
As a common ingredient, it has:Dispel dampness, spleen, spleenTonify the kidneyswithAnti-agingefficacy. By consuming the seeds every day, it can help to eliminateMoisture in the body, improves the body's immunity, and promotesKidneyswithDigestive systemhealth. In our daily diet, we can make a variety of them with the seedsGastronomy, such as:LilyThe sweet pot and sweet soup are both delicious and good for health. I hope you found this article helpful, thanks for reading!