In winter, many people experience cold hands and feet, especially at night. Even when I put on my stockings and went to bed, half an hour passed, and my feet still felt cold. Today I would like to introduce you to a very affordable and wholesome ingredient - intestinal cleansing grass, which is commonly known as intestinal grassLeeksMoss. LeeksMoss nourishes the kidneysLowers blood lipidsIt is widely recommended for its efficacy and characteristics that are beneficial to the legs and feet. This article will introduce it to youLeeksHow to eat moss withRecipesand analyze it for everyoneWellnessEffect.
1.Prepare a handfulLeeksMoss, willLeeksAfter the flowers are removed, cut into small pieces, soak in clean water for 10 minutes, and then wash and set aside.
2. Prepare the red pepper, cut into shreds, cut the tenderloin into slices and cut into shreds.
3.Add the shredded meat to an appropriate amount of cooking wine, light soy sauce, dark soy sauce, etcOyster sauceTable saltwithCornstarchStir to combine.
4.Add an appropriate amount to a hot panCooking oil, stir-fry the meat until it changes color and turns white, then remove it and set aside.
5.Heat oil in another pan and add itLeeksStir-fry the moss for more than 10 seconds, then add itTable salt, light soy sauce,Oyster sauceStir-fry well.
6. Add shredded red pepper and continue to stir-fry evenly.
7. Add the fried shredded pork, stir-fry a few times, and then remove from the pot and put on a plate.
1. Prepare the garlic moss, pinch off the garlic moss cap, cut off the old roots, and cut the garlic moss into long sections.
2. Prepare millet spicy, remove the stems and cut into chili rings.
3. Thread the chili rings on the garlic moss and cut them into segments.
4. Put the chopped garlic moss in a bowl and soak in warm water for an hour.
5. Cut the tenderloin into shreds and marinate to taste.
6. Add oil to a hot pan, stir-fry the meat until it changes color, then add seasonings.
7. Add garlic moss and seasoned sauce and stir-fry evenly.
8. After cooking, turn off the heat and put on a plate.
LeeksMoss andGarlic mossIt's all winterWellnessGood ingredients. LeeksMoss is known as the "natural intestinal cleansing grass", which has the effect of sterilization and anti-inflammatory, can stimulate gastrointestinal defecation and relieve constipation. Garlic mossIt has a refreshing taste and adds flavor to the table. At the same time,LeeksMoss andGarlic mossAll have kidneysLowers blood lipidsIt has a certain improvement effect on cold hands and feet, numbness of legs and feet. So in winter, you can eat these ingredients regularly to bring health and warmth to your body. In addition to the above-mentioned method of stir-frying shredded pork, you can also placeLeeksMoss andGarlic mossMix cold dishes, or use them to make soups, to add flavor and nutrition to your table. We hope that everyone will be able to keep warm during the cold winter and enjoy the benefits of these delicious and healthy ingredients.