In the pursuit of healthy eating, we often focus on the most affordable and nutritious ingredients. Tofu, pumpkin, white radish, sweet potatoes, and spinach are some of the ideal options. They all have the characteristics of low fat, low calorie and high nutrition, which is not only close to the people, but also quite convenient in the preparation process. This article will introduce you to the advantages of these five ingredients and provide some simple practices for your reference.
Tofu is a simple, economical, and nutritious food. Tofu is rich in high-quality protein, calcium, and vitamins, and is low in fat and calories. It can be used in a variety of dishes such as stir-frying, boiling, stewing, etc., and is perfect with other ingredients. Our recommended recipe is to stew fried tofu. First, cut the tofu into cubes, coat it with a layer of starch, and fry it until golden brown and crispy. Then stir-fry the chives, ginger and garlic, add the fried tofu cubes, add an appropriate amount of salt, light soy sauce and sugar, and finally add an appropriate amount of water and simmer for a while.
Pumpkin is one of the common vegetables in winter, and it is rich in nutrients such as vitamins, fiber, and -carotene. Similarly, pumpkin is a low-fat and low-calorie ingredient. It can be used in soups, roasting, stir-frying, and making desserts. Our recommended recipe is pumpkin baked pork ribs. First, cut the ribs into sections, marinate for a while, and sauté until slightly browned. Then add an appropriate amount of water, skim off the foam, turn to low heat and simmer until the ribs are cooked and rotten. Cut the pumpkin into cubes, add to the braised pork ribs, and continue to simmer for a while until the pumpkin is ripe and soft. Season to taste.
White radish is an affordable and nutritious vegetable. It is rich in vitamin C, fiber, and a variety of minerals. White radish can be eaten raw, boiled, stewed in a variety of ways. Our recommended recipe is stewed beef brisket with white radish. First, cut the brisket into cubes, blanch to remove the smell and set aside. Then cut the white radish into cubes, put it in a saucepan with the brisket, add an appropriate amount of water, and simmer until the brisket is cooked and rotten. Finally, add an appropriate amount of salt, light soy sauce and sugar, turn to low heat and continue to simmer for a while.
Sweet potatoes are a popular underground tuber that is rich in carbohydrates, vitamins and minerals. Sweet potatoes can be eaten in a variety of ways, such as steaming, roasting, and boiling. Our recommended recipe is sweet potato avocado salad. First, cut the sweet potatoes into cubes and steam them for later use. Then chop the avocado, add lemon juice, olive oil, salt and pepper and stir to combine. Finally, mix the steamed sweet potato wedges with the avocado sauce and mix well.
Spinach is an easy-to-buy and moderate vegetable, it is rich in vitamins and minerals and has great antioxidant properties. Spinach can be eaten raw, cooked, stir-fried, and other ways. Our recommended recipe is garlic spinach. First, wash the spinach, blanch it and set aside. Then pour an appropriate amount of oil into a hot pan, add minced garlic and stir-fry until fragrant. Then put the spinach in a pan, add an appropriate amount of salt and pepper, and stir-fry quickly.
Together, these five ingredients are our affordable and nutritious options. They can be used to prepare a variety of delicious dishes, whether stewed, stir-fried or grilled, to suit your taste needs. On the road to healthy eating, you may want to try more of these ingredients to add a healthy and delicious taste to your table.