With the acceleration of the pace of life and the increase of work pressure, more and more people have begun to pay attention to health issues. Especially in the cold winter, how to maintain the health of the body has become the focus of attention. In terms of traditional Chinese medicine health preservation, there is a food combination known as "3 flesh, 2 fruits and 1 flower", which is considered to be a good prescription for nourishing the liver and kidneys, replenishing qi and blood, and helping sleep. Let's take a closer look at the benefits of this food combination and how to consume it correctly.
1.Three kinds of meat:
Chicken: Chicken is a high-quality protein** rich in amino acids and B vitamins. It has the effect of replenishing deficiency and strengthening the body, nourishing yin and moisturizing dryness, and nourishing qi and blood. Proper consumption of chicken can improve immunity and increase physical strength, especially for people who are weak and lack of qi and blood.
Pork: Pork is rich in protein, fat and vitamins, especially B vitamins and iron. It has the effect of nourishing the body, nourishing the body, nourishing the qi, can increase the body's resistance, and has a good tonic effect for people who are weak and lack of qi and blood.
Fish: Fish is a food rich in high-quality protein and a variety of essential fatty acids. It has the effect of nourishing yin and moisturizing dryness, nourishing the liver and kidney, improving liver and kidney function, promoting metabolism and improving sleep quality.
2.Two kinds of fruits:
Apple: Apple is a common fruit rich in vitamin C and fiber, which has the effects of detoxification, moisturizing the lungs and nourishing the skin. Moderate consumption of apples can help remove free radicals in the body, improve immunity, improve skin quality, and is very effective in relieving fatigue and promoting good health.
Orange: Orange is a fruit rich in vitamin C, which has the effect of strengthening the spleen and invigorating qi, relieving heat and rejuvenating the heat. Moderate consumption of oranges can promote appetite, enhance digestion, improve sleep quality, and have a good effect on relieving stress and improving immunity.
3.A kind of flower and plant:
Roses: Roses have the effect of invigorating blood and removing blood stasis and regulating qi and blood. Moderate consumption of roses can promote blood circulation, soothe mood, and improve sleep problems. In addition, roses also have a beauty effect, which can improve the quality of the skin and make people radiant.
To sum up, eating "3 meats, 2 fruits and 1 flower" often helps to nourish the liver and kidneys, replenish qi and blood, and help sleep. The chicken, pork, and fish in it provide a wealth of protein and nutrients that help boost physical strength and immunity;Apples and oranges are rich in vitamin C and fiber, which have health-promoting and stress-relieving effects;Roses can regulate qi and blood and improve sleep quality. At the same time, it should be noted that the consumption of these foods should be in moderation, not excessive, and reasonably matched according to individual physique and needs.
In the cold winter, we should pay attention to maintaining the body, improving immunity, and preventing the invasion of diseases. Through a reasonable diet, the nutritional combination of "3 flesh, 2 fruits and 1 flower" can effectively promote the health of the body and make the next year without worrying about pain. Of course, in addition to diet, you should also combine appropriate exercise and good work and rest Xi habits to improve your health level in an all-round way.
Nourish the liver and kidneys, replenish qi and blood, and help sleep, so that we can welcome health and happiness in the cold winter!