Winter isMushroomsof the peak season, both in terms of flavor and nutritional value,MushroomsAll are very good choices. MushroomsNot only is it delicious, but it is also rich in nutrients, especiallyVitamins, minerals andDietary fiber。It is abundantProteins, helps to provide energy andBoosts immunity。In addition,MushroomsThere are also a variety of themAmino acidsand essential trace elements that have great health benefits.
Shiitake mushroom vermicelli is a dishHome cookingThe preparation and production method is very simple. Prepare fresh firstShiitake mushroomsFansGarlic, millet spicy and shallots. willShiitake mushroomsAfter cleaning, cut off the pedicle and cut it into a knife-like shape. Next, will:FansSoak in clean water for 10 minutes. At the same time, the millet spicy,GarlicChop and shallots separately and set aside. Next, makeSauceswillGarlicAnd millet spicy put into a small bowl and add an appropriate amountOyster sauce, light soy sauce,Table saltSeason to taste, then drizzle with hot oil and stir well. Next, it will be readyShiitake mushroomsand mung beansFansPlace on a plate and drizzleSaucesFinally, steam for 15 minutes.
Not onlyShiitake mushroomsThe flavor is strong, andFansThe taste is fresh and tender. Shiitake mushroomsContains abundantDietary fiberwithVitamins, for the regulation of intestinal function andBoosts immunityVery helpful. In addition,Oyster sauceThe addition of light soy sauce makes the whole dish more delicious and tasty.
Oyster mushroomsis a common oneEdible mushroomsIt can be eaten both as a dish and as a stir-fry. ReadyOyster mushrooms, leeks andGarlic。First of allOyster mushroomsTear it into small pieces, then blanch it in boiling water, rinse it with cold water, and dry it with your hands. At the same time, will leeks andGarlicWash and cut the leeks into small piecesGarlicBeat it up and set aside. Next, heat the pot, add an appropriate amount of cooking oil, then add garlic and dried chili peppers and stir-fry until fragrant, then add an appropriate amountBarbecueMaterial. Next, pour inOyster mushroomsand leek segments, add an appropriate amountOyster sauce, light soy sauce andTable saltStir-fry evenly.
Oyster mushroomsis a nutritious andDeliciousof ingredients, abundantAmino acidsProteinsVitaminsand minerals, etc. Leeks have the effect of strengthening the spleen and appetizing, eliminating food and accumulatingOyster mushroomsWith this combination, it is not only delicious, but also nutritionally balanced.
Bacon enoki mushroom is a dishDeliciousDelicious dishes that are very easy to make. Prepare freshEnoki mushroomsBaconGarlicand shallots. First of allEnoki mushroomsWash and tear into small pieces for later use. Next, will:BaconAfter cutting, willEnoki mushroomsPlacedBaconRoll it up and secure it with a toothpick. Then, prepare a small bowl and add the appropriate amountOyster sauce, light soy sauce, dark soy sauce and starch, then add an appropriate amount of Pixian bean paste and an appropriate amount of water, stir wellSauces。Next, heat the pan, add an appropriate amount of cooking oil, and then add the minced sauce and Pixian bean paste and stir-fry until fragrant. Next, put it inEnoki mushroomsBaconRoll and fry until golden brown on one side, then turn over and pour inSaucesSimmer for 5 minutes.
Enoki mushroomswithBaconTogether, it tastes delicious and has a rich texture. Enoki mushroomsAbundantProteinsDietary fiberwithVitamins, withBoosts immunity, regulate blood lipids, and promote metabolism. BaconThe meat is tender and adds to the texture of the whole dish.
Summary: Winter is to eatMushroomsGood time, they don't just tasteDelicious, and it's highly nutritious. Through the above three common onesMushroomsPractice, we can see,MushroomsCombined with other ingredients, a wide variety of dishes are created. Each dish has its own unique taste and flavor that isDeliciousand nutritious. By eating these oftenMushroomsclass of ingredients that can keep you healthyBoosts immunity, improve immunity, and make us healthier and happier in the cold winter.
I hope you will try these simple and easy to doMushroomsDishes, add some to yourself and your familyDeliciousand nutrition. Except, of course, from the above threeMushroomsThere are many othersMushroomsThe recipe of the dish is waiting for us to explore. So, let's takeMushroomsCreate more for the protagonistsDeliciousLet's spend a warm and healthy winter together!