Panax notoginseng powder is a Chinese herbal medicine that has a variety of health benefits, so many people like to drink Panax notoginseng powder every day. However, what will be the effect of drinking notoginseng powder on the body?This article will focus on the efficacy of Panax notoginseng powder, the appropriate use method and the precautions for long-term drinking.
First of all, let's understand the efficacy of Panax notoginseng powder. Panax notoginseng powder is a powder made by grinding the rhizomes of Panax notoginseng, which is rich in active ingredients such as notoginseng saponins and notoginseng ones. Panax notoginseng powder has a variety of effects such as blood circulation and blood stasis, hemostasis, anti-aging, and improving immunity. It can improve blood circulation, promote metabolism, enhance the body's resistance, and also have a certain auxiliary effect on some chronic diseases.
However, while notoginseng powder has many benefits, it does not mean that it can be consumed in large quantities every day. First of all, Panax notoginseng powder is a Chinese herbal medicine, which has certain medicinal properties, and excessive use may cause negative effects on the body. Secondly, although Panax notoginseng powder has the effect of invigorating blood circulation and removing blood stasis, for some specific groups, such as pregnant women, lactating women, children, etc., long-term consumption of large amounts may have adverse effects on physical health. Therefore, when using Panax notoginseng powder, the dosage and frequency of use should be determined according to your own situation and the doctor's advice.
So, what is the appropriate way to use it?Generally speaking, the dosage of Panax notoginseng powder should be controlled at about 3-5 grams each time, once a day. Panax notoginseng powder can be added to warm water and stirred well before drinking, or it can be added to other foods and eaten together. In addition, in order to improve the absorption effect of Panax notoginseng powder, it is best to drink it about 30 minutes after meals, so as to avoid interaction with other foods.
There are some things to pay attention to when drinking Panax notoginseng powder for a long time. First of all, you should choose a regular pharmacy or hospital to buy Panax notoginseng powder to ensure the quality and safety of the product. Secondly, you should follow your doctor's advice and instructions for use, and do not increase the dose or frequency on your own. In addition, if you experience uncomfortable symptoms during use, such as dizziness, nausea, diarrhea, etc., you should stop using it immediately and consult your doctor.
To sum up, Panax notoginseng powder, as a Chinese herbal medicine, has a variety of health benefits. Drinking Panax notoginseng powder in moderation every day can improve blood circulation and improve immunity, but it does not mean that it can be consumed in large quantities for a long time. When using Panax notoginseng powder, you should determine the dosage and frequency of use according to your own situation and the doctor's advice, and pay attention to buying regular products, follow the instructions for use, and consult your doctor in time. Only by using Panax notoginseng powder correctly can it exert its best health care effect and make our body healthier.