The cold weather in winter often causes people to have a weakened immunity and are prone to colds. In addition to paying attention to warmth and regular exercise,DietIt is also an important means to improve immunity and prevent diseases. Today, I'm going to introduce you to five types of natural "antimicrobials" that have natural "antibiotic" propertiesVegetables, they are not only nutritious, but also strengthen the body's immunity and keep us away from diseases.
Onions are a common seasoningVegetables, which has a natural antibacterial and anti-inflammatory effect. Onions are rich in sulfides, compounds that have a strong antimicrobial effect and can help people prevent infectious diseases. In addition, onions are also abundantVitaminsc and minerals, such as magnesium, potassium, etc., these substances can not only beBoosts immunityIt also helps to boost metabolism and improve the body's resistance. Therefore, we can consume onions regularly, for example, we can try sautéing onionsBeef, willBeefSautéed with onions, it is delicious and nutritious.
Garlic sprouts are seedlings of garlic that not only have a unique aroma but also have a high nutritional value. Garlic sprouts are rich in sulfides andVitaminsc, these substances help to inhibitBacteriaand the growth of the virus, thereby enhancing the body's immunity. In addition, garlic sprouts also have a variety of health effects such as lowering blood pressure and anti-aging. We can choose a simple scrambled garlic egg, beat the egg into a bowl, add the garlic sprouts, table salt andWhite vinegar, stir well, put it in a hot pan and fry it, the aroma is overflowing.
Green peppers are a common oneVegetables, with abundanceVitaminsc and carotene, these substances can improve the body's immunity. Green peppers also contain an ingredient called capsaicin, which has an antibacterial effect that helps kill viruses in the body andBacteria。In addition, green pepper also has the effects of clearing heat and detoxifying, diuretic and laxative. We can try to stir-fry shredded pork with green peppers, cut the green peppers and pork into shreds, add an appropriate amount of seasoning, stir-fry evenly, and maintain the nutrition of the green peppers.
Amaranth is a common green leafVegetables, which is rich in a variety of varietiesVitaminsand minerals, such as:VitaminsA, C, calcium, iron, etc., these substances help to improve immunity and prevent infectious diseases. Amaranth also contains a so-calledHouttuyninof the substance, it has an antibacterial and anti-inflammatory effect. At the same time, amaranth also has the effects of clearing heat and detoxifying, diuretic and laxative. We can try a simple stir-fried amaranth, cut the amaranth into sections and stir-fry until soft, add seasonings and stir-fry well.
Houttuynia cordata is a wild vegetable with a distinctive fishy smell. It is abundantVitaminsc andVitaminse, these substances help to improve the body's immunity. Houttuynia cordata also contains a species called:HouttuyninThe ingredients have an antibacterial and anti-inflammatory effect. In addition, Houttuynia cordata also has the effects of clearing heat and detoxifying, reducing swelling and relieving pain. We can try cold Houttuynia cordata, shred Houttuynia cordata, chili peppers, and cucumbers, stir them into the seasoning, stir well, and enjoy.
By consuming these full of "antibiotics".Vegetables, we can strengthen the body's immunity and reduce the risk of contracting diseases. in the everydayDiet, we can choose from these in a variety of waysVegetablesMix and drink for better health benefits. At the same time,DietBalance and regularity are also important factors in improving immunity, we should reasonably match a variety of foods, balanced intake of various nutrients, and maintain the body'sHealth
Bottom line: Maintaining a good body temperature and adequate nutrition during the cold winter months is essential to boost immunity. It has an antibacterial effect through consumptionVegetables, such as onions, garlic sprouts, green peppers, amaranth and houttuynia cordata, we canBoosts immunityto prevent the occurrence of colds and other diseases. At the same time, we must also pay attention to reasonablenessDietand keep it regularlifeHabit to further improve immunity, maintainHealth
Special note: The ingredients mentioned in this article andRecipesFor reference only, food will vary in adaptability and digestion and absorption capacity for individuals, please eat according to your own situation, and consult professional advice if necessary.