The cold of winter makes people crave energy, and many people choose to consume itBeef and mutton, which is considered the first choice for winter tonics. However, in fact, the primary tonic for winter is notBeef and mutton, but it is a nutritious mushroom ingredient. Beef and muttonAlthough abundantProteinsand fat, which has a certain cold-inspiring effect, but if it is overly dependentBeef and mutton, nutrient intake is too simple and easy to consume too much fat andCholesterol。And among the many mushrooms,MushroomsBecome one of the most sought-after stars. It is known as the "pearl of mushrooms".Mushrooms, not only nutritious, but also richProteinsVitaminsMineralswithDietary fiberand other nutrients. These substances not only strengthen the body's immunity, but also prevent various diseases. In addition,MushroomsThe taste is delicious, whether it is stir-fried, stewed or grilled, it can arouse people's taste buds to enjoy. Especially in the cold winter, a bowl is piping hotMushroomssoup, or a plate of fragrant foodMushroomsStir-fried meat can bring a feeling of warmth and satisfaction.
Mushroom ingredients are a nutritious choice in winter, among themMushroomsIt is highly sought after for its unique aroma and diverse taste. ExceptMushrooms, and other abundant mushroom ingredients, such as:Shiitake mushrooms, matsutake mushrooms,Show mushroomsWait. These ingredients are abundantProteinsVitaminsMineralswithDietary fiberand other nutrients, which have a variety of positive effects on physical health.
Shiitake mushrooms, one of the common mushrooms, in addition to its delicious taste, is also known as "vegetarian meat" because of its deliciousnessProteinsIt is high in content and has a variety of trace elements, such as iron, potassium and zinc. In addition,Shiitake mushroomsIt is also rich in a variety of speciesVitamins, especiallyVitaminsd, helps promote calcium absorption and bone health.
Matsutake mushroom is a precious mushroom ingredient with a rich and delicious taste, and is known as the "king of mountain treasures". Matsutake mushrooms are rich in substances such as amino acids and nucleotides, which can enhance the body's immune function andAntioxidantAbility. In addition, matsutake mushrooms are also abundantVitaminsB group and trace elements, rightCardiovascularBeneficial for health and nervous system function.
Show mushroomsIt is a mushroom ingredient with a tender texture and a delicious taste. Rich in a variety of nutrients such as:ProteinsDietary fiberVitaminsc、Vitaminse and - carotene, etc. These substances help maintain healthy skinBoosts immunitywithAnti-aging
Mushroom ingredients can be cooked according to personal tastes and preferences, and common cooking methods include stir-frying, stewing, boiling, and roasting. Different cooking methods bring out the different tastes and flavors of mushrooms, allowing people to enjoy more during the winter monthsDelicious
Stir-frying is one of the most common cooking methods and is suitable for mushrooms with a variety of textures. MushroomsScrambled eggs are a simple and easy dishDeliciousHome-cooked stir-fried dishes. It's not just fusedMushroomsThe flavor and dense taste of eggs are also nutritious, making them ideal for winter consumption. The production process is also very simple, only preparation is requiredMushrooms, eggs, green and red peppers,Finely chopped green onionsand light soy sauce and other ingredients, and stir-fry according to the steps. When stir-frying, you can scramble the eggs first and then add themMushroomsand other ingredients, so that the bottom oil in the pot can be better used, so that the mushrooms and other ingredients are more flavorful.
In addition to stir-frying, mushrooms can also be added to the stew to add texture and nutrition. For exampleMushroomsChicken broth,MushroomsThe flavor of the chicken and the mellowness of the chicken blend together, and the soup is rich and delicious. When making, it can be carefully simmered with chicken, ginger slices and other suitable ingredientsMushroomsThe flavor and the soup blend better together.
In addition, you can also make boiled or grilled dishes with mushrooms. When cooking, you can useMushroomsand othersVegetablesCook together to add to the umami taste of the dish. When baking dishes, you canMushroomsSlice, with a suitable marinade, put inOvenMedium roasted and makeMushroomsThe fragrance is more intense.
1.When cleaning mushroom ingredients, you can use light salt water to remove impurities and odors more effectively.
BlanchThe time should not be too long, and it can be broken, so as to maintain the fresh and tender taste of the mushroom.
3.When stir-frying, you can scramble eggs first, so that you can make better use of the base oil in the pan and make the mushrooms and other ingredients more flavorful.
Winter is the season for replenishment, and mushrooms are the ideal choice. Beef and muttonAlthough it is a winter tonic in the eyes of many people, it is overly reliant on itBeef and muttonIt can lead to too simple nutrition and excessive fat intakeCholesterol。In contrast, mushroom-based ingredients such as:MushroomsRich in nutrients, it not only helps to improve immunity, but also prevents various diseases. MushroomsThe taste is delicious, suitable for stir-frying, stewing soup or baking, especially in the cold winter, a bowl of hotMushroomsSoup orMushroomsStir-fried meat can bring a feeling of warmth and satisfaction. MushroomsScrambled eggs are a simple and easy dishDeliciousA home-cooked stir-fry dish suitable for winter. To make it, you can scramble the eggs before adding themMushroomsand other ingredients to make the flavor even stronger. If you find it useful, please give me a like, click on it, thank you for your support!I wish you all good health!