Height anxiety is not only the child himself, but also more parents, seeing that the child's classmates are growing so tall, they will start to be anxious, so what food is good to eat for high growth in primary school?
Foods high in calcium: Calcium is very important for bone development. Milk, yogurt, cheese, tofu, etc., are all calcium-rich foods.
Protein-rich foods: Protein is an important part of the body's growth and repair of tissues. Chicken, fish, eggs, beans, etc. are all good proteins**.
Vitamin D: Vitamin D aids in the absorption of calcium and is essential for bone health. Vitamin D in food mainly comes from fish, egg yolks, milk, etc.
Zinc-rich foods: Zinc is important for growth and development and the proper functioning of the immune system. Lean meats, chicken, seafood, beans, etc. are foods rich in zinc.
Eat plenty of fruits and vegetables: These foods are rich in vitamins, minerals, and fiber, which help maintain the overall health of your body.
Eat a balanced diet: Make sure you eat foods from a variety of food groups every day to ensure complete nutrition.
Drink water: Adequate hydration contributes to the body's normal metabolism and cellular function, and is essential for growth and development.
In addition to food, moderate exercise is also an important factor in helping primary school students to be physically fit and grow taller. Maintaining a healthy lifestyle is equally important with regular exercise and adequate sleep. If you have special dietary needs or health conditions, it is best to seek the advice of a doctor or professional dietitian.