With the heavy snow falling, the cold winter is gradually coming. In such weather, the bodyResistancewill fall, susceptible to colds and illnesses. However, it is not advisable to take a heavy tonic after a heavy snowfall, as a sudden overdose of nutrients can be a burden on the body. On the contrary, warm complementaryDietIt is more appropriate, especially eating more "2 dishes and 1 soup", which can not only warm the body but also not get angry, and at the same timeBoosts immunity, let's stay away in winterWind chilland disease.
Lotus root is an ingredient with a tonic effect, which helps to strengthen the spleenNourish the stomachIt has the effect of moisturizing the lungs and moisturizing dryness, which is very suitable for winter consumption. Moreover, winter is the season when lotus root is on the market, and it is relatively cheap, so you can eat more to improve your bodyHealth
1.Wash and peel the lotus root and slice it, remove the shreds at both ends of the snow peas, clean them thoroughly, soak the fungus in advance, and slice the carrotsFinely chopped green onionsChop and prepare the ingredients.
2.Pour an appropriate amount of oil into the pan and add it after it is hotFinely chopped green onionsStir-fry until fragrant, then add fungus, snow peas, lotus root slices, and carrots to stir-fry together. Because these ingredients are more difficult to cook, they need to be stir-fried for a little longer.
3.After frying until it is broken, add an appropriate amount of saltMSGSeasoning, pour in an appropriate amount of water starch to thicken, stir-fry until the soup is rich, and then you can enjoy it out of the pot.
Cauliflower is of all kindsVegetablesThe one with higher nutritional value is rich in mineralsVitamins, carotene and other nutrients, regular consumption can effectively improve the bodyHealth, and it is also lower in calories.
Ingredients: CauliflowerPorkMillet pepper, green onion and garlic, light soy sauceOyster sauce, salt, sugar,MSGCooking oil.
1.Break the cauliflower into small pieces, soak in salted water for 10 minutes, rinse wellPorkCut into slices or shredsMillet pepperChop the green onion and garlic and set aside.
2.Pour an appropriate amount of cooking oil into the pan and heat it upPorkStir-fry in a pan until browned, then remove and set aside. Then reheat and put inMillet pepperStir-fry with green onion and garlic until fragrant, then pour in the cauliflower and continue to fry until it is broken. Finally will be friedPorkPour it back into the pot and add an appropriate amount of light soy sauceOyster sauce, salt,MSG, sugar for seasoning, stir-fry evenly and then out of the pot.
Winter is the peak season for fungus, so it is a good choice to have some fungus at home. Regular consumption of fungus can not only promoteGastrointestinalSquirming, it's okayBoosts immunity, which plays the role of temperature supplement, and does not catch fire.
Material: fungus,Millet pepper, onion and garlic, white sesame seeds, soy sauce, aged vinegarOyster sauce, salt, sugar,MSGSesame oil
1.Soak the fungus in advance, then boil a pot of boiling water, put the soaked fungus into the water and cook, rinse with cold water and drain after removal.
2.willFinely chopped green onions, minced garlic,Millet pepperChop them together, put them together with the fungus, and prepare the sauce. Mix 2 tablespoons of soy sauce, 2 tablespoons of aged vinegar, 1 tablespoonOyster sauce, 1 tablespoon of sugar, salt to tasteMSGStir well, pour into the fungus, and add an appropriate amountSesame oilStir well and serve.
White radishIt is an ingredient with high nutritional value, so eat more in winterWhite radishIt's good for the body. As the saying goes, "turnips."CabbagePeace", willWhite radishWhen used to make soup, not only can it not be warmed, it tastes delicious, but also brings many benefits to the body.
1.willWhite radishWash and cut into thin stripsFinely chopped green onionsChop the goji berries, wash the goji berries, in addition, pour oil into the pan and heat it, beat the eggs into the pan, fry until both sides change color, then take out and cut into small pieces for later use.
2.Pour oil into the pan again and use mediumFireHeat it up and put it inWhite radishStir-fry until tender, then add some soy sauce and stir-fry well. Then pour in an appropriate amount of water, bring to a boil over high heat, and then pour the fried egg pieces into the pan. Finally, add an appropriate amount of saltMSG, pepper to taste, continue to boil for 5 minutes, sprinkle with wolfberries and enjoy.
In short, after heavy snowfall, it is suitable for warm supplementation rather than large supplementation, and eat more warm ingredientsBoosts immunity, resistance to cold weather has a good effect. The lotus root, cauliflower, fungus and white radish and egg soup in the above "2 dishes and 1 soup" recipe can warm the bodyBoosts immunityto help us stay away from diseases during the cold winter months.