Foreword: The weather is dry in winter, which can easily lead to coughing or otherRespiratory tractIssue. And pears are a natural cough remedy, it is rich in water,Vitaminsc and cellulose and other nutrients for the maintenance of the human bodyHealthVery beneficial. In winter, we can enjoy the benefits of pears by boiling pear water. And the other secret ingredient is:Sugar caneroots, many people throw it away as garbage, but they don't know what it is forMoistens the lungs and relieves coughIt also has a significant effect. Below, I will show you how to make itSugar caneRoot pear water, drink twice a week to keep the body in winterHealth
Sugar caneRoots are often mistaken for useless things and discarded, but they are actually abundantVitaminsMineralsand trace elements, such as calcium, iron, phosphorus, potassium, etc., on the human bodyHealthVery beneficial. InTraditional Chinese MedicineTheory,Sugar caneThe root has the ability to clear heat and detoxifyQuench your thirstwithMoistens the lungs and relieves coughrole. Therefore, it willSugar caneThe root is boiled together with the pear to make a soup, which not only increases the taste, but also improves itMoistens the lungs and relieves coughefficacy.
Sugar caneThe acquisition of the root is very simple, it only needs to be inFruitsDiscuss with the boss at the stall and you can get a lot of itSugar caneRoot. When you get home, wash it off with a small brushSugar caneSoil on the surface of the roots. Remember, during the washing process, do not peel offSugar caneThe integument of the root and the root whiskers as they areSugar caneThe root is the key to coughing.
1. Prepare ingredients: 1 sugarcane root, 5 red dates, 2 sand pears, and an appropriate amount of rock sugar.
2.ProcessingSugar caneRoots: will be cleanedSugar caneCut the roots into small pieces for later use. In addition, you can add two pitted dicesSand pearand a few red dates, as well as someMaogen(Optional).
3.BoilSugar caneRoot pear water: Add enough water to a pot and put it inSugar caneRoot. Sand pearand red dates, bring to a boil over high heat, then turn to medium-low heat and simmer for 1 hour to willSugar caneRoot andSydneyThe nutrients in the boil out completely.
4.Seasoning and subsequent boiling: WhenSugar caneWhen the water is almost finished, you can add the right amount according to your personal tasteRock sugar。After drinking a pot, you can also add some water to continue cooking. It is recommended to boil it twice a week for the family to enjoyMoistens the lungs and relieves coughbenefits:
Pears andSugar caneRoots have health careWellness, boiling them into soup can better exert their effects. First of all, pears have the ability to clear heat and reduce fireQuench your thirstThe function can relieve throat discomfort and dryness caused by coughing. Secondly,Sugar caneThe root helps to clear away heat and detoxify andMoistens the lungs and relieves cough, forRespiratory tractThe disease has a very good ** effect. Therefore, drink it twice a weekSugar caneRoot pear water helps to improve cough and other caused by dryness in winterRespiratory tractIssue.
In addition to makingSugar caneRoot pear water outside,Sugar caneThere are other wonderful uses for roots, and here are a few common ones:
1.ProductionSugar caneJuice: will be cleanedSugar caneThe roots are pressed into juice, which can be drunk directly or added to othersFruitsto make a drink. Sugar caneThe juice is not only delicious, but also moistens the lungs, making it ideal for winter drinking.
2.StewedSugar caneRoot. Chicken broth: Will be dicedSugar caneThe root is stewed with the chicken and can be increasedChicken brothtaste and nutritional value. This soup has the effect of nourishing the body, nourishing qi and nourishing blood, and is suitable for people with weak constitution or in need of recuperation.
3.ProductionSugar caneHoney: WillSugar caneThe root is chopped and boiled into a syrup, which can be used for flavoring, cough and phlegm, or applied directlyCanker soresand other parts, which have the effect of relieving pain and promoting wound healing.
Summary:Sugar caneThe root is an underrated treasure that is rich in a variety of nutrients and has the ability to clear heat and detoxifyQuench your thirstwithMoistens the lungs and relieves coughefficacy. willSugar caneThe root is boiled together with the pear to make a soup, which not only adds to the taste, but also brings a better oneHealthEffect. Drink twice a weekSugar caneRoot pear water, which can relieve cough and others caused by winter drynessRespiratory tractIssue. In addition,Sugar caneRoots also have other wonderful uses, such as craftingSugar caneJuice, stewSugar caneRoot. Chicken brothand productionSugar caneHoney, etc. Therefore, keep in winterHealthtime, don't ignore itSugar caneThe value and role of roots.