Middle-aged and elderlyHumanDietThe problem has been a lot of attention, manyMiddle-aged and elderlyFriends tend to pursueEconomyAffordable, forDietVery little exquisite. Most of them focus on filling their stomachs and neglect their nutritional intake. However, ifEconomyConditions permitting,Middle-aged and elderlyHumanDietIt could be more exquisite. This article will introduce four types"Cabbage", these nobleVegetablesNot only tasteDeliciousIt can also strengthen the physique and adapt to the cold winter. If youEconomyI pay attention to it abundantlyHealth, you might as well eat more of these extra expensive onesVegetables
Spinachis a common againEconomyAffordableVegetablesNot only is it delicious, but it also has a dark green appearance that whets your appetite. SpinachNot only is it suitable for cold salad in summer, but it can also be made as a hot dish in winterSpinachEgg drop soup, bothDeliciousAnd nourishing. SpinachAbundantVitaminsc、Vitaminsk、Vitaminsa and so onVitamins, which is also rich in iron andDietary fiber
SpinachThe preparation of egg drop soup is very simple, just crack the eggs into a bowl and stir well, then placeSpinachCut into small pieces. Heat a small amount of oil in a hot pan, add ginger slices and saute until fragrant, then pour inSpinachFry soft, add boiling water and boil, pour in the egg mixture, wait for solidification, add an appropriate amount of salt andEssence of chickenSeason to taste.
CeleryIt is a higher water contentVegetables, with a fragrant taste and a unique fragrance. It's not expensive, and it's richDietary fiberwithVitaminsand other nutrients. CeleryIt also has a promotionGastrointestinalThe effect of peristalsis is conducive to digestion and absorption. Eat more in the winterCelery, not only nourishing and moisturizing, but also replenishing nutrients.
ProductionCeleryStir-fryDried incenseIt's also very simple. First of allDried incenseCut into thin slicesCeleryCut into small pieces. Heat the pan with oil, stir-fry the chives and garlic and add themBean pasteStir-fry the red oil and add itRed peppersSaute until fragrant and add lastDried incenseStir-fry. Pour againCeleryAdd an appropriate amount of light soy sauce and saltEssence of chickenStir-fry well and remove from the pan.
Asparagusis a nutritious oneVegetables, containsFolic acid, selenium,Dietary fiberVitaminsand so onNutrition facts, known as"VegetablesThe King"。AsparagusIt has the effect of clearing away heat and rejuvenating the body, moistening the lungs and nourishing the skinMiddle-aged and elderlyHumanHealthIt is especially beneficial. Try oneAsparagusSautéed shrimp, not onlyDeliciousDelicious, and nutritious.
ProductionAsparagusSautéed shrimpIt's also relatively simple. willAsparagusCut the sections and blanch,ShrimpMarinate slightly, heat oil in a pan, stir-fry chives and garlic, and addShrimpStir-fry until browned, then addAsparagusStir-fry with an appropriate amount of seasoning, and finally thicken with water starch.
Lettuceis a common andEconomyAffordableVegetables, the taste is crisp and sweet, and it is deeply affectedMiddle-aged and elderlyPeople's favorite. Not only is it delicious, but it is also rich in varietyNutrition facts, such as potassium, sodium,Dietary fiberVitaminsWait. Eat moreLettuceNot only can you increase your appetite, but you can also strengthen your physique, yesMiddle-aged and elderlyIdeal food for people.
Make the saladLettuceIt's very simple. willLettucePeel and cut into thin slices, marinate with salt for 30 minutes, then discard the marinated water. Add salt to the right amountEssence of chicken, minced garlic andRed peppersSilk putLettuceFinally, heat the oil and pour it over the minced garlicRed peppers, add a little moreSichuan pepper oilMix well and serve.
InDietaspects,Middle-aged and elderlyPeople can pay more attention to their nutritional intake rather than just filling their stomachs. IfEconomyIf possible, eat more nobleVegetablesIt can enhance physical fitness and adapt to the cold winter. This article describes four types"Cabbage", including:SpinachCeleryAsparaguswithLettuce。theseVegetablesNot only is it delicious, but it is also rich in varietyNutrition facts, rightMiddle-aged and elderlyHumanHealthVery beneficial.
Middle-aged and elderlyPeople must pay attentionDietEat more of these "golden vegetables" for the bodyHealthVery beneficial. The above dishes are simple and easy to make, can be seasoned according to personal preference, and are nutritiousDelicious。In order to better satisfyMiddle-aged and elderlyHuman nutritional needs, it is recommended to try these moreVegetables, enhance physical fitness to cope with the harsh winter. However, it should be reminded that the practice of the dishes is for reference only, and the specific operation should be adjusted according to personal preferences and physical conditions, depending on personal circumstances.
To keepDietThe diversification of the structure, the increaseVegetablesThe intake of other ingredients should be appropriately and reasonably combined to makeDietMore balanced. InDietAttention should also be paid to controlling the intake of oil, salt and sugar in an appropriate amount, maintaining the diversity and balance of the diet, and avoiding over-reliance on a single ingredient.
In short,Middle-aged and elderlyPeople ifEconomyIf conditions permit, you can try to increase the intake of these "golden herbs" to enhance your physique and maintainHealth。At the same time, attention should also be paid to the reasonable combination of meals and maintenanceDietDiversity and balance. HopefullyMiddle-aged and elderlyFriends are able to keep an eye on themselvesDietHealthto keep the body in checkHealth