During the winter, many people experience problems with lung discomfort, such as symptoms such as coughing and wheezing. Especially since the lungs are vulnerable to damage due to the cold and dry air, this is when we need a way to detoxify the lungs at the same timeBoosts immunityfood. And this food, known as the "big savior of the lungs", isTremella
TremellaIt is a nutritious edible fungus and is known as the "crown of fungi". It contains a variety of themAmino acidsMineralsand colloidal, with moisturizing lungs, detoxification,Boosts immunityefficacy. InTraditional Chinese MedicineTheory,TremellaIt is regarded as a good product for nourishing yin and moisturizing the lungs, and has a significant effect on symptoms such as hot cough and dry cough.
First of all,TremellaThe effect of moistening the lungs is very obvious. It is rich in naturePlantsGum, which keeps the lungs moist and reduces symptoms such as coughing and wheezing caused by dry lungs. In addition,TremellaIt is also rich in a variety of speciesAmino acidswithVitamins, which can nourish the cells of the lungs and promote the growth of the lungsHealth。Long-term consumptionTremellaIt can relieve lung discomfort in winter.
Secondly,TremellaIt also has a good detoxifying effect. It is abundantDietary fiberwithPolysaccharidesingredients, these substances have a strong adsorption capacity, which can adsorb harmful substances and toxins in the body, promote intestinal peristalsis, and accelerate the detoxification process. In addition,TremellaPolysaccharidesIt also has a good antioxidant effect, which can remove free radicals in the body, slow down cell aging, and maintain the bodyHealth。Therefore, consume it regularlyTremellaHelps to remove toxins from the body and keep the body's internal environment clean andHealth
In addition,TremellaStillBoosts immunity。It is rich inPolysaccharidesAmino acidsMineralsand other nutrients, which have a good immunomodulatory effect. PolysaccharidesAble to activateThe body's immune system, improve the activity of immune cells and enhance the body's resistance. At the same time,TremellaAmino acidswithMineralsIt also plays an important role in maintaining the normal functioning of the immune system. Long-term consumptionTremellaIt can significantly improve the body's immunity and prevent the occurrence of common winter diseases such as colds and pneumonia.
Well, in the everydaylife, how we should consume it reasonablyTremellaWhat about it?TremellaThere are many ways to eat it, and it can be cooked as a dish or made into itDessertsor soups. For example, we can use:TremellaStew with lotus seeds to make a nutritious lotus seed soup. First of all, will dryTremellaand lotus seeds are soaked separately so that they fully absorb water and expand. And then willTremellaWash and remove the stems, and remove the bitterness of the lotus seeds. Next, add water to the pot and put in the washed oneTremellaand rock sugar. Bring to a boil over high heat, reduce the heat to a low simmer, and add the cleaned lotus seeds to the pot. Continue to simmer untilTremellaAnd the lotus seeds became soft and rotten, and the soup became thicker. In this way, a bowl is warm and delicious, and nutritiousTremellaThe lotus seed soup is ready.
In addition, we can also useTremellawithSydneyStew togetherTremellaStewSydney。will dryTremellaSoak in clean water until well absorbed. RemovalTremellaof the pedicle and tear intoSmall flowersand clean. willSydneyPeel and core and cut into cubes. Add water to the pot and put it inTremellaand rock sugar, bring to a boil and turn to low heat and simmer. After 30 minutes, put in the cutSydneypieces and continue to simmer until soft and thick. Place in a bowl and enjoy.
On a cold winter day, drink a bowl of warmTremellaLotus seed soup orTremellaStewSydneyIt can not only moisten the lungs and detoxify, but also nourish yin and beauty, and be fully nourished. Tremellais a kind of securityHealthfoods that can be consumed regularly to protect the lungsHealthBoosts immunity。However, if you have a special physical condition or rightTremellaFor allergies, please consult a medical professional before consumption. Hopefully, this information will be helpful to you, and may you be able to breathe well and be physically strong in the winter.