There is a tradition on the winter tableGastronomyCan't be ignored, that isSkin dregs。It is a common ingredient with extremely high nutritional value. Skin dregsIt is a vermicelli processed in winter, and it is named because residues and impurities may be mixed during processingSkin dregs。It has a chewy texture and a delicious flavor while being rich in calciumMinerals, which has the effect of moistening and detoxifying. Especially in winter, people like to eat hot food to keep warmSkin dregsThat's exactly what happenedGastronomy
Green onion grilledSkin dregsIt is a simple and easy-to-make dish, and it is also stir-friedSkin dregsA classic practice. First of all, willSkin dregsSlice thinly, green peppers and green onions into thin strips and set aside. Then, in a bowl, mix a scoop of light soy sauce, 1/2 teaspoon of oyster sauce and a pinch of sugar and stir evenly for later use. Next, add an appropriate amount of cooking oil to the hot pan and stir-fry after heatingSkin dregsAdd in and stir-fry quickly until golden brown on both sides. Then add the shredded green onion and chili pepper and stir-fry quickly until raw. Finally, pour in the prepared sauce to allow all the ingredients to be fully absorbed evenly, and then remove from the pan and serve.
This green onion grillSkin dregsThe color and flavor are good, and the green onion is fragrantSkin dregsSoft and chewy, with an endless aftertaste. Whether it's as a home-cooked dish or at a feastDelicious, I highly recommend everyone to try it. Moreover, if you like the taste of charred on the outside and tender on the inside, you can use 6 into the oil temperature firstSkin dregsFry it until the surface is charred, and fry it like thisSkin dregsIt will be more crispy and delicious.
Skin dregsNot only does it have a unique taste, but it is also rich in a variety of nutrients and nourishingHealthThe effectiveness should not be underestimated. First of all,Skin dregsRich in calciumMinerals, which is essential for calcium replenishment and strong bones. In winter, due to the cold weather, the body's need for calcium increases, consume it in moderationSkin dregsIt can meet the nutritional needs of the body.
In addition,Skin dregsIt also has the effect of moisturizing and detoxifying. In winter, the temperature is low, and the internal metabolism of the human body is relatively slow, plusDietThe change of structure can easily lead to constipation problems. WhileSkin dregsThe fiber in it can increase intestinal motility, promote bowel movements, and help achieve the body's natural detoxification.
And most importantly,Skin dregsYesBoosts immunity。Winter is the season of colds and diseases, and proper intake of nutrient-rich foods can help improve the body's immunity. Skin dregsContains abundantVitaminswithMinerals, rightBoosts immunityplay a positive role. Eat moreSkin dregsNot only does it protect the body from disease, but it also keeps us alive in the cold winter monthsHealthand vitality.
ExceptSkin dregsThisGastronomy, winterDietThere are also some precautions and recommended pairings to help us spend a warm timeHealthof winter.
First of all, winterDietIt is necessary to pay attention to supplementing calories and nutrients. Since the temperature is lower, the body needs more energy to produce heat to maintain body temperature. Therefore, it is necessary to appropriately increase the intake of staple foods and high-calorie foods such as:RiceNoodlesSweet potatoesWalnutsWait.
Secondly, winterDietIt is necessary to pay attention to diversity and balance. To choose a variety of ingredients, including:VegetablesFruits, meat, legumes, etc., to ensure the intake of various nutrients. At the same time, it is necessary to control the intake of fats and fats to avoid the adverse effects of too much greasy food on the body.
In addition, winterDietPay attention to the intake of warm foods. Cold temperatures tend to make people feel cold, so it's good to drink some warm soup, porridge, etcUnderfloor heatingand the body. At the same time, it is necessary to pay attention to the methods of cooking food, such as steaming, boiling, stewing, etc., which can not only maintain the nutrition of the ingredients, but also increase the warmth.
There are also some classic combinations recommended for winter, such as:Stew chicken brothWith daylilyBraised porkServe with radish and stir-fryPeanutsWith tofu, etc. These collocations are not onlyDeliciousIt's delicious and meets the body's nutritional needs, adding warmth and satisfaction to winter days.
Winter is a cold but fullGastronomyof the season, whileSkin dregsAs a traditional specialty dish of winter, it has oneCalcium supplementation, two detoxification, three moisturizing, four immunity effects, is a must-seeDeliciousDelicacies. At the same time, winterDietThere are also some precautions and recommended pairings to help us spend a warm timeHealthof winter.
In this cold season, whether you are going out or staying at home, you can try to make green onion grillSkin dregsThisGastronomyand enjoy the warmth and satisfaction it brings. In addition, we can also play according to personal tastes and preferencesCreativityto try more interestingSkin dregsCooking method: Whether it's a family dinner or a gathering of friends, this oneDeliciousThe dishes will be the highlight and whet your appetite.
Hopefully, this article has provided you with information aboutSkin dregsand winterDietSome useful information. In the cold winter, let's enjoy it togetherGastronomyThe fun, keep it upHealthAnd warmth!
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