At the turn of autumn and winter, the temperature plummets, and coughing and phlegm in the throat have become a problem for many people. I've been through this beforeCold coughIt made me feel so much pain that I couldn't even sleep at night. Until one day, a relative at home taught me a secret recipe to useOliveswithDendrobiumIf you make soup together and drink it for a few days, you will feel that your cough will be significantly reduced, and you will be able to sleep peacefully at night. It turns out that phlegm in the throat is most suitableOlivesIt is a good phlegm and cough relieving ingredient.
OlivesIt is very popular in the Guangdong region, especially for its use in soups. Although it looks ordinary, it is one of the best ingredients for people with coughs and phlegm in the throat. OlivesInDietThe application of the Chinese medicine has a history of thousands of years, in the theory of traditional Chinese medicineOlivesIt has the effect of clearing heat and detoxifying, moistening the lungs and dissolving phlegm. It is abundantVitaminsc, yesApplesIt is ten times that of pears and peaches, so it can effectively enhance the body's immunity and prevent upper respiratory tract infections. In addition,OlivesIt is also high in calcium, which is easily absorbed by the body, making it a very good ingredient for women and children.
In addition,DendrobiumIt is also one of the important ingredients of this soup. It is a cold ingredient that has the ability to nourish yin and clear heatMoistens the lungs and relieves coughrole. In the soup,DendrobiumThe effect is to increase the moisturization of the soup and make it more refreshing to drink. It should be noted thatSpleen and stomach deficiency and coldof people are not suitable for consumptionDendrobiumto avoid diarrhea or discomfort.
Next, I'll talk about productionOlivesDendrobiumSpecific steps for lean broth. First, prepare the ingredients you need:Olives16 capsules,Dendrobium10 grams, half a pound of heart-protecting meat,Cooking wine2 tablespoonsGinger1 piece, salt to taste. After the meat is cleaned, cut into pieces of about 3 cm to remove the grease from the surface. Then put the heart meat in a pot, add enough water, addCooking wineHeat over medium heat until the water boils, then cook for another 3 minutes, remove and wash.
Next is preparationOliveswithDendrobium。willOlivesAfter washing, chop in half and set aside. DendrobiumIt only needs to be rinsed and does not need to be soaked.
Next, put the blanched heart meat inElectric pressure cooker, joinOlivesDendrobiumand shredded ginger, add an appropriate amount of water, do not exceed the maximum tick mark. SelectElectric pressure cookerThe soup boiling time is about 20 minutes. Of course, different pressure cookers may have different cooking times for soup, which can be adjusted according to your own pot.
After 20 minutes,OlivesDendrobiumThe lean broth is ready. Finally, add an appropriate amount of salt to taste and stir until the salt melts. The soup has a sweet and savory taste, don't put too much salt to avoid spoiling the texture of the soup.
In conclusion, phlegm in the throat is most suitableOlives, Autumn and winter alternate to eat often, phlegm and cough, sleep soundly at night. However, it should be noted that this soup contains:DendrobiumSpleen and stomach deficiency and coldof people should not consume it.
From this story, we can conclude that coughing and phlegm in the throat are very common problems in autumn and winter. In order to improve this problem, in addition to appropriate adjustmentslifeXi outside,DietConditioning is also very important. Eat moreMoistens the lungs and relieves coughand phlegm-dissolving ingredients, such asOlives, lilies, radish, etc., can play a good auxiliary role. EspeciallyOlivesDendrobiumLean broth is not only delicious, but also has a good medicinal effect. I hope you will pay attention in the autumn and winterDietConditioning, stay away from coughing, phlegm and salivation, and keep the bodyHealth
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".