In modern society, people are interested in:Healthis becoming more and more important. Calcium is one of the important nutrients required by the human body, whileCalcium supplementationIt's crucial for people of all ages. Although there are many on the marketCalcium supplementationproducts, but many people worry about one of them*** Actually, through foodCalcium supplementationis a more reliable and natural way. And there is a kind of "natural calcium tablets" that are not only cheap, but also have the ability to improve the lungs and phlegm and improve bonesHealthefficacy. This article will recommend two calcium-rich onesRecipesto make it easy for youCalcium supplementation
Serve the soupMustard greensIt is a crisp and nutritious dish. With the following steps, you can easily make a delicious homemade servingServe the soupMustard greens
1. Prepare fresh mustard greens and break the mustard leaves into small pieces for later use.
2. Prepare lean meat and cut it into shredded meat for later use.
3. Cut the preserved eggs into strips for later use, and prepare some garlic slices at the same time.
4. Blanch the mustard stems and leaves, and remove them when the water boils.
5. Add a little cooking oil to the hot pan, add garlic slices and stir-fry until fragrant, then add preserved eggs and continue to fry.
6.Add the shredded lean meat and stir-fry quickly until browned, then add boiling water to taste, add salt, pepper and chicken juice to taste.
7.After stirring well, add the goji berries and cook for another minute, finally pour the soup over the blanched waterMustard greensAbove.
Mustard greensRich in natural calcium, regular consumption can help improve bonesHealth。This dish is both delicious and nutritious, making it a perfect fitCalcium supplementation
Nori is another calcium-rich food, and it is prepared in a variety of ways, among which nori is threeFresh soupIt is a simple and delicious dish.
1. Prepare the tender tofu and cut it into small cubes.
2. Tear the seaweed into small pieces and soak in warm water for about 10 minutes.
3. Prepare the lean meat slices, green onions, ginger and coriander.
4. Prepare a bowl of starch water for later use.
5. After boiling water, add shredded ginger and lean pork slices, and skim off the foam after cooking.
6. Add tofu and cook, then beat in the eggs, cover and simmer for a few minutes.
7.Gradually add starch water to thicken, then add the nori and push with a spoon to ensure that the nori is evenly heated.
8. After seasoning, add coriander and green onions, cook for 2 minutes, then remove from the pot and put on a plate.
Nori is rich in calcium andProteins, regular consumption helps to replenish calcium and improve bonesHealth
Through foodCalcium supplementationIt's one of a kindHealthReliable way. This article describes each of themMustard greensand noriRecipesBoth of these foods are rich in calcium, which is good for improving bonesHealthVery beneficial. Eating these dishes every week can be both affordable and provide adequate calcium supplementation. HealthStarting with the bones, let's take care of our bodies with food.
bonesHealthIt's the human bodyHealthThe cornerstone. Through the introduction of this article, we have learned about two good choices for foods rich in calcium:Mustard greensand nori. Not only are these dishes delicious and tasty, but they are also cheap and easy to make. Compared to common calcium tablets, through foodCalcium supplementationMore natural, reliable, and not burdensome to the body. Consuming these calcium-rich foods every week can not only improve bonesHealthIt also brings benefits to our respiratory system. Keep your bones aliveHealthAt the same time of metabolism, we should also pay attention to a balanced diet and reasonable combination of nutrition, so as to achieve a comprehensive situationHealthEffect. I hope everyone passes through the foodCalcium supplementationThis simple and effective way to maintain good bonesHealth, raisedlifeQuality.