Reading guide in this issue:LilyIt is a dry, fleshy scale leaf that is dryLilyContains abundantProteinsVitaminsC, B2, zinc, calcium, potassium and carotene have the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. It will be shared belowLilyThe three home-cooked practices of dry are simple and easy to learn, which can have the effect of clearing heat and removing fire, moistening the lungs and laxative.
1. Soak the dried lily in warm water to soften, remove the lotus seed core, and wash the wolfberry for later use.
2. Put millet, rice, lotus seeds, and lilies into the casserole.
3. Add an appropriate amount of water, boil on high heat for 5 minutes, then turn to low heat and continue to cook for half an hour.
4. Scrape off the skin of the yam, cut it into pieces, and soak it in water.
5. After half an hour, take out the yam pieces, put them in the porridge pot, and cook for about half an hour.
6. Add wolfberries, boil for 1 minute, turn off the heat, and add rock sugar according to personal taste.
Expanding: Yam lily lotus seed porridge is a nutritious dishGastronomy, millet andRiceThe combination makes the taste of the porridge more delicateYamwithLilyWhen cooked, it brings a smooth and tender textureGoji berriesThe addition adds a touch of vibrant color. This porridge can be used as a staple food for breakfast or dinner, which not only has the effect of nourishing the stomach and strengthening the spleen, but also can achieve the effect of moistening the lungs and laxative. Also, add a littleRock sugarIt can add sweetness and is more suitable for people with a sweet tooth.
1. Wash the dried lily with water and soak it in warm water for about 1 hour.
2. Remove the leaves of the celery, wash and cut into sections, wash the wolfberries, and mince the garlic.
3.Add water to a boil in a pot, add salt and a pinch of oil and willCelerywithLilyBlanchCook for 1-2 minutes.
4. After taking out, put it in cold water to cool, drain and set aside.
5. Heat the oil in the pot, add the minced garlic and stir-fry until fragrant.
6. Add the blanched celery and lily and stir-fry over high heat for 1 minute.
7. Add salt and chicken essence, pour in an appropriate amount of water starch to thicken, and stir-fry evenly.
8. Turn off the heat, sprinkle with wolfberries, and put on a plate.
Expand: Celery fried lily is a green dishHealthofHome cookingCeleryThe fragrance andLilyThe freshness and tenderness are blended with each other, and the taste is rich. CeleryRich in fiber andVitamins, which is beneficial for improving intestinal function and maintaining **HealthLilyThe effect of clearing heat and removing fire can be neutralizedCeleryThe coolness plays a balancing role. At the same time,Goji berriesThe addition can also add color and be nutritious. This dish can be served as a vegetarian dish or as a side dish, served with rice orPastaEveryDelicious
1. Rinse the lily dry, soak it in warm water for 1-2 hours, and soften it for later use.
2. Remove the leaves, wash and cut into sections.
3.Add water to a boil in a pot and willLilyBlanchCook for 1-2 minutes, then add the parsleyBlanchCook for 1 minute.
4. After taking out, put it in cold water to cool down, drain and set aside.
5.Place parsley andLilyPlace in a large bowl and drizzleSesame oilAdd the choppedGarlic, salt,MSG
6. Use chopsticks to stir evenly.
Expanding: Parsley mixed with lily is a light and delicious cold dish, the fragrance of parsley andLilyThe freshness and tenderness echo each other, and the taste is rich. Parsley is rich in chlorophyll and fiber, which help promote digestion and detoxification, while also having a hypotensive effect. LilyIt can clear away heat, moisten the lungs and calm the nerves, and help regulate body functions. This dish is bright in color and crisp in taste, making it a refreshing dish on the summer table.
Reading guide in this issue:LilyIt is a dry, fleshy scale leaf that is dryLilyContains abundantProteinsVitaminsC, B2 and other nutrients have the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves. The following will share three usesLilyDry home-cooked practices can have the effect of clearing heat and removing fire, moistening the lungs and laxative.
1. Soak the lily in warm water to soften, remove the core of the lotus seed, and wash the wolfberry for later use.
2. Put millet, rice, lotus seeds, and lilies into the casserole.
3. Add an appropriate amount of water to boil, turn to low heat and cook for half an hour after boiling over high heat.
4. Scrape off the skin of the yam, cut it into pieces, and soak it in water.
5. After removing the yam, put it in the porridge pot and cook for about half an hour.
6. Add the wolfberries, cook for 1 minute, turn off the heat, and add rock sugar according to personal taste.
1. Wash the lily with water and soak in warm water for about 1 hour.
2. Remove the leaves and roots of the celery, wash and cut into sections, wash the wolfberries, and mince the garlic.
3.Bring water to a boil, add salt and a pinch of saltCooking oil, willCelerywithLilyBlanchCook for 1-2 minutes.
4. Remove and put in cold water to cool down, drain and set aside.
5. Heat the cooking oil in the pot, add the minced garlic and stir-fry until fragrant.
6.JoinBlanchAfterCeleryAge,Traditional Chinese medicineName. forLilyBranchPlantsYellowLilyLilyand so on. The Lord has the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough. There are two specific effects:
1.Nourishing the heart and soothing the nerves: Elder has a calming effect, which can relieve symptoms such as anxiety, irritability, and insomnia, and help to improveSleepQuality and mental state.
2.Moisturizing the lungs and relieving cough: Elder contains a variety of active ingredients, which have the effect of moistening the lungs and relieving cough. Can soothe cough and relieveCoughing up sputum, improveRespiratory tractInflammatory conditions.
However, it is a cold product, and the cold affects the function of the human spleen and stomach, causing the accumulation of cold and dampness in the human body. So, someBody chillsChillsSpleen and stomach deficiency and coldThe people should use it with caution.
1.Moderate use: The dosage of the elder should be moderate, generally 9-15 grams each time is appropriate, excessive will cause insomnia, dizziness and other discomfort.
2.Warm boiling: When using the elderly, it should be boiled and boiled until soft. Raw antlets contain certain toxins and must be cooked before they can be eaten.
3.Avoid spicy and irritating foods: Avoid eating spicy and irritating foods when using the elders, so as not to cause themGastrointestinalUnwell.
4.Be aware of drug interactions: Narcous interacts with certain drugs, such as with synthesisAdrenalineConcomitant use of similar drugs may increase the effectiveness of the drug or cause itAdverse effects, be careful to avoid when using.
To sum up, since ancient times, the elder has been a blindTraditional Chinese medicine, has been widely usedTraditional Chinese MedicineMedica. The active ingredients contained in it can help relieve symptoms such as anxiety, irritability, insomnia, etc., and have the effect of moistening the lungs and relieving cough. However, it is important to pay attention to issues such as dosage, warm cooking, and avoiding drug interactions when using the elders, so as not to cause discomfort. It is best to consult a doctor before using any medication.