With the improvement of living standards, more and more people have begun to pay attention to oral health issues. As a common oral restoration, orthodontics can effectively improve the alignment and occlusion of teeth. However, after orthodontic treatment, we need to take good care of our teeth to maintain oral health. This article will look at how to maintain the health of your teeth after orthodontics from the aspects of eating habits, oral cleaning, regular check-ups, etc.
Oral defense
1. Adjustment of eating habits.
After orthodontic treatment, we need to adjust our eating habits and avoid eating foods that are damaging to our teeth. First of all, try to avoid chewing hard foods such as nuts, potato chips, etc., to prevent damage to the orthodontic device. Secondly, it is important to reduce the intake of high-sugar foods, such as candy and chocolate, as these foods can easily lead to tooth decay and plaque formation. In addition, choose purified or boiled water to drink water, and avoid drinking too many carbonated drinks and beverages with high caffeine content, so as not to cause pigmentation and decalcification to the teeth.
2. The importance of oral hygiene.
After orthodontics, we need to pay more attention to oral hygiene to maintain the health of our teeth. First of all, choose a toothbrush and toothpaste that works for you, and stick to brushing your teeth twice a day, in the morning and evening, for at least two minutes each time. When brushing your teeth, be careful to use proper brushing techniques, including brushing the upper and lower jaws separately and gently massaging the gums. In addition, it is necessary to replace the toothbrush head regularly to ensure the effectiveness of brushing. In addition to brushing, we should also use dental floss or an interdental brush to clean between the teeth to prevent plaque from building up between the teeth. Oral mouthwashes and gum massagers can also be used as oral cleaning aids to help eliminate bacteria and residues from the mouth.
3. The necessity of regular inspections.
After orthodontics, we need to have regular dental check-ups to ensure the health of our teeth. Regular check-ups can detect and deal with oral problems such as periodontitis, tooth decay, etc., and adjust the orthodontic devices in time to ensure the stability of the orthodontic effect. Generally speaking, it is recommended to have an oral examination every six months to a year, and if there are special circumstances, such as toothache or bad breath, etc., you should see a doctor in time.
Orthodontics is a long and complex process, and we need to put in a lot of effort to maintain the health of our teeth. By adjusting our diet, hygiene and regular check-ups, we can effectively maintain the health of our teeth while ensuring a stable and long-lasting orthodontic effect. Let's start now and develop good oral health habits and have healthy and beautiful teeth!