Health for All says
In recent years, some people have doubts and worries about the phenomenon of women's "farts", and many people have been troubled by the causes and methods of this phenomenon. As an experienced veteran Chinese medicine practitioner, I will combine Chinese medicine theories and ancient and modern prescriptions to answer this question for you.
First of all, we need to understand what causes "farting". According to the theory of traditional Chinese medicine, a woman's ** is a soft muscular cavity, and there is a layer of muscle called the pelvic floor muscle group between it and **. The pelvic floor muscles play a role in supporting internal organs, including the bladder, uterus, rectum, etc. When these organs are stressed, such as coughing, sneezing, running, and other activities, the pelvic floor muscles automatically contract to prevent organ prolapse. However, in some cases, the phenomenon of "farting" occurs due to dysfunction due to the relaxation of the pelvic floor muscles.
So, why do the pelvic floor muscles relax?There are many factors that can cause the pelvic floor muscles to relax, such as childbirth, aging, obesity, long-term constipation, etc. Childbirth is one of the most common causes, and the pelvic floor muscles are stressed a lot during the process, causing the muscles to relax. Aging is also an important factor, as the body's functions decline to a certain extent, and the pelvic floor muscles are no exception. In addition, obesity increases pressure in the abdomen, and long-term constipation can cause excessive straining during bowel movements, all of which may lead to relaxation of the pelvic floor muscles.
Now that we know the reason for "farting", how do we do it?Traditional Chinese medicine theories believe that regulating the body's overall balance is key. First of all, pay attention to your diet, you can choose foods rich in fiber, such as vegetables, fruits, whole grains, etc., to help with bowel movements and reduce pressure on the abdomen. In addition, TCM recommends exercises such as tai chi, qigong, etc., which can exercise the pelvic floor muscles and strengthen their muscles, thereby improving dysfunction.
In addition, there are some methods worth trying in traditional Chinese medicine. The first is moxibustion, moxibustion leaves have the effect of warming the meridians and dissipating cold, which can stimulate the acupuncture points around ** through moxibustion and regulate the balance of yin and yang in the body. The second is traditional Chinese medicine capsules, such as Siwu soup, Bazhen soup, etc., these decoctions mainly contain some Chinese herbal medicines, which have the effect of astringent muscles and enhance muscle strength, and have a certain effect on improving the relaxation of pelvic floor muscles.
It is important to note that each person's situation is different, and the method will be different. Therefore, if you encounter the problem of "farting", you should consult a professional doctor or TCM physician in time to formulate a corresponding plan according to your personal situation.
In short, "farting" is caused by the dysfunction of the pelvic floor muscles, and according to the theory of traditional Chinese medicine and ancient and modern prescriptions, this phenomenon can be improved by regulating diet, exercise and traditional Chinese medicine. However, everyone's situation is different and it is best to do it under the guidance of a professional doctor or TCM practitioner**. Only through scientific methods can effective results be achieved and the quality of life can be improved.
Health References:
1. wu jn, zhang xh, zheng qf. effect of traditional chinese medicine warm uterus on endometrial receptivity in patients with frozen-thawed embryo transfer. int j clin exp med. 2018 sep 15;11(9):10098-10103.